10 Minute Total Body Pre-Workout Yoga Flow Video

This is for all the gym rats out there! Here's a ten minute total body pre-workout yoga flow video to help loosen up tight muscles. You'll work hips, legs, chest and shoulders and be ready for your workout in no time.

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[rockaylamarie]

This is pre-workout but I was so relaxed I wanted to take a pre-workout nap😴😴😴

[nicks]

Feels good! Thought it was funny when you said clear your thoughts on the frog pose.... I was definitely yelling on that part. My hips!!!
=( hahaha

[olorin]

Loved this. Woke up late, with just 15 mins to go before I have to wake up my kids. Found this video through the YBC android App. Short sweet and simple.

Thank you for sharing it. Have a blessed day.k

[thesmellylily]

You have such a kind and gentle voice, and it doesn't seem like it matters but it makes a huge difference. I've watched other yoga videos where their voice was very imperative and a little condescending; it ruined the exercise for me

[noraebang_]

thank you, i needed this before starting my home workout!

[olorin]

Loved this. Woke up late, with just 15 mins to go before I have to wake up my kids. Found this video through the YBC android App. Short sweet and simple.

Thank you for sharing it. Have a blessed day.

[meghankneale]

This is everything I've been looking for!

[ccarlson]

the movements are so fluid and am wowed. adding this to my daily!

[laceymellott]

I am just getting back into yoga after a bit of fitness hiatus. I have been doing this video, Candace’s 6-minute plank video, and her 10 minute cool down video and that has been a great start to getting back into yoga. Keep up the great work @yogabycandance!

[jiminskillerthighs]

I try different yoga videos from time to time but this one is the first that I actually enjoyed doing! Very relaxing and great for stretching my sore muscles. Thank you!

[renguerra]

Wonderful yoga warm it really lengthen and warmed up my muscles

[TVsCHACHI]

great channel, great videos - thanks for hooking us up!

[KZ_MMA_]

You realize how ungraceful you are doing this, I feel like a polar bear

[cleocavell]

This got my bowels moving 😂 and it was also one of my first times actually doing yoga, and I found it really relaxing 😌

[osasumweneweka]

Hey Candace this yoga flow is really great dear. I am going to do it tommorow before going to gym or doing any workout.
love you give me a high five boo. Sasu

[shir]

+Yoga by Candace, loved this warm up, going to do it right now before my workout :)
And THAT SHIRT ! love it haha

[tyranejefferson]

Gorgeous! Definitely hitting that follow button! 😍😌

[Esess]

Did this today before I did my jump rope workout. I'm no Yogi and I know my form was terrible...but it felt great. I did subscribe and will attempt other routines.

[JoseGarcia-qjuy]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia

[JLFashion]

I loved this video! Thank you so much Candace! Do you think you could make a post-workout or cool down video for after a workout?? Thanks!