Guided Meditation For Mind & Body Renewal

In today's meditation I am going to show you how easy it is to renew your mind and body. Try this outdoors in nature with shoes and socks off for added effects, or near an open window or door for natural light and fresh air. Just make sure that you are warm.

Background Music:
Nightcruise by The Golden Peas, courtesy of Epidemic Sound.

Disclaimer:
This guided meditation is not a substitute for professional, medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

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