Guided Meditation for Positive Energy, Relaxation, Peace 🌤

Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations. This is a good meditation for beginners and all levels. I had so much fun making this, editing the meditation music together and crafting a peaceful guided experience. Comment below what you think and if you'd like more of these!

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// RESOURCES

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video.

[relaxrhythms]

I know that many people won't read this. But, I hope you're having a better day than yesterday. You've made it this far. Don't quit now. Keep pushing. God bless you!

[reggelipiritos]

Whoever comes across this message, may your heart radiate with all the colors that you are. You are a blessing to this earth. Believe in yourself 😊

[abigailwhite]

I was just sitting in my college dorm. Saw the sunset out my window and wanted to meditate on it. This is the first one that caught my eye. In this I didn’t close my eyes I just watched the sunset. This meditation made me so emotional. I didn’t think I’d live to see this day. But I did. All the bad days. They were worth it because SO MANY things in life. Are worth it. And I just sobbed happy tears for 15 minutes. It was so therapeutic. And wonderful. And I just. Thank you. Thank you so much.

[KatalinaKristina]

The part, “I am strong, I am brave, and I am resilient” I started crying. Wow.

[amy_lee]

You have the best voice for meditations!!!

[slugra]

To the person who is reading this, I wish you a calm, successful, and healthy life forever 💕

[LeeorAlexandra]

I did this before bed, loved it so much!!

[AlwaysManifesting]

Love this. Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s minds. Yuval Noah Harari (Sapiens)

[belenaravena]

I've been meditating for the past couple of days with these videos and I feel way lighter, letting go of all the negativity I tend to hold on it's been so freeing for me. I was born and raised a Christian and these type of practices were often demonized but now I realized it's just taking a moment to appreciate your body, your mind and nurture it with love, thank you Aileen ❤️

[andreaspicer]

This was my first time meditating, I honestly cried from how relaxed and at peace I was. I also didn’t know meditation felt the way, it was a whole new experience, I’m so glad I came here.

[Patricia-fizo]

The calm voice, the pacing... I don't typically meditate with music but this is definitely a soothing experience!

[celiscasandra]

I hope anyone who reads it and is going through a hard time it will get better every step you take for your mental health will soon feel better!💕

[buffplums]

Thank you for giving me the means to start my day on a positive, gentle, kind and with good intentions…. May peace, tranquility, love and kindness be part of everyone’s life who is reading this. Beautiful beautiful positivity, light and love, may we all share with one another

[meditationmind]

To everyone that feeling down esp quarantine, i’m giving you a virtual hug 🤗 🌸🌝

[bobnobob]

“I’m happy you made the choice to meditate today”🥺🥺🥺

[Tsizzle]

To make bad feelings and thoughts go away, i think “I give permission to my anxiety to drop away” and it works so well. Does anyone else do this?

[bejar]

Towards the end of this meditation, the image of me walking into darkness came up. I was a bit scared but I kept going. I found myself as a child, in a fetal position crying. I told her everything was going to be okay and I gave her a big hug. Everything around me then got brighter. My inner child needed this today. Thank you. 🙏🏽❤

[anabrown]

P.S. the part “I am Strong, I am brave, I am loved and I am safe” made me teary eyed. I felt it and appreciated my husband some more. Thank you so much! 🙏🏻☺️❤️

[aseelhassan]

That RELAX YOUR HEART really hit me hard ..i don’t know how tears were falling the whole meditation..but real fresh after it ends

[varshajanardhan]

Hello Lavendaire! It's been 2 years
My life changed after watching your vedios. Journaling has become addiction. You were the inspiration of my life. Your vedios make me feel so enthusiastic. Thanks Girl❤️❤️ Love from India