Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)

This guided mindfulness meditation will focus on breath and body to find calm, healing, and peace. Use the imagery of the sky and water to feel the power of the present moment. You can bring yourself to this place of renewal at any time - take these few moments just for you. Calm your mind!

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#guidedmeditation #mindfulness #breath

[MindfulPeace]

Peace and presence is always available to us. We just have to practice training our minds to stay in the here and now. Take these few moments for yourself!

[sammymaldonado]

I came here when i realized my mind was racing due to severe anxiety and when i tell you i havent felt this calm in probabky years, thank you

[nightingaleheart]

This meditation is helping me through a complicated time in my life where I’m not sure of myself or what I should do. I think I know but then something else tells me otherwise. This is helping me get some clarity. I thought I didn’t need help but then realized… I do. I’ve been denying myself help this whole time when I desperately needed it most. Thank you. My mom actually liked your meditation, said it helped her feel better too. So thank you, from both of us.

[crazymissamy]

I love this meditation, I’ve come back to it many times. It’s really easy to follow and it’s a good one to do when I feel really anxious and need something concrete to follow.

[kriola]

Always a pleasure to listen to your voice. Please continue. It’s a delight. Thanks so much

[saumyamalhotra]

Can’t explain how anxious my mind was but after this it all just became calm. Thanks

[thegardenoflove]

wonderful videos I am self employed always stressed about money bills ect ect I gave myself a day off from stress and anxiety and from work. It will all be there tomorrow mindful peace your videos are fantastic and a great source of calm and good feelings xx

[Castlenthsky]

Thank you, like the comment below my mind has been racing 24/7 with anxiety this really is going to help me with my day.

I am very grateful for this side of youtube

[missag]

Such a calm and unhurried voice. For that I thank you

[zobkunv]

I kept sleeping and resting for hours and only watching reel my mind and body felt nauseous racing with so many things thank god I found this

[CONTainsAzand]

I work in a call center doing insurance all day. And I needed a break. Thank you for this great meditation

[arhaam_val]

Thank you so much for this meditation ❤

[melanymaquaizer]

Nice approach, I love this energy. Thank you for your contribution in this world ❤

[melaniep]

Wow you are amazing! I love your meditations! The light background music is perfect, your voice is so calming. Ive discovered your channel four days ago and im so grateful. Ive been looking for meditations I can connect with for a while now and I couldn’t find any. I deeply connect with yours. You are the best! Thank you 🙏🙏❤️❤️

[TravellingwithMother]

One of my true favourite channels for meditation 😇 and I'm fussy! 😅 thank you for this new upload 😊

[bethies]

You’re my favorite! Thank you for the new meditation 🤍

[fionablack]

Exquisite! Loving the new affirmations - gentle and yet powerful at the same time.
Recently I’ve been struggling to connect with being mindful at night in response to my ms symptoms kicking off. I’m hopeful I can make use of the content of this one to assist me.
Thanks so much for another of your unique meditations.

[blueside]

I imagined I was the water for a second and that was magical

[Los_olivados]

This is my favorite meditation that I've found in the past year. Thanks🙏

[todddisanto]

Thank you. I listen to your morning medication every morning. I am glad I found your videos.