Reduce Stress and Anxiety, Clear the Clutter of your Mind | Guided Meditation | Mindful Movement

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this state any time you need and you will see the benefits trickle over into many other areas of your life. Be patient with your practice and the resulting effects.

This is a guided meditation and visualization to take you on a journey of relaxation, down into the deepest part of your subconscious mind. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

Written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#cleartheclutter #releaseanxiety #guidedmeditation

[StephSancia]

This morning it was critical that I return to Sara Raymond and this video after a very long absence and period free from anxiety but over the weeks stress with the pressure of designing and financial obligations and the worry of kidney health has been building up within my heart and soul again and this morning I knew I had to revisit for my physical and mental health. As soon as I heard the opening words I just cried with relief of protection and caring such is the pure benefit from this video and I once again want to say thank you Sara for just everything, I honestly thought with a period of maybe nearly 6 months of achievements and high flying with life at an older age that I had reached a period of independence from all PTSD and anxiety but it has crept up on me and here I am. Ever grateful for the gift you give the world. Have a blessed rest of the week with much gratitude. 🌸🥰🕊️

[sleevelessace]

Im 22 years old and i was a drug / opiate user since i was 16, 11 months ago i went into rehab and learned about mindfulness and meditaion as a tool for copeing with anxiety and deppression, i remember the first time i did it i never felt so calm and free, it was such a beautiful experience i knew at that moment this was a important tool for my success in my recovery i still struggle with clinical deppression and anxiety and take None narcotic medication to help with it but these videos and mindfullness meditaion is the best medicine of all, please anyone thats reading this that is struggling with mental health or addiction give this a soild try it may take time to feel the full benefits but you will eventually, ive been meditating1-2 times a day for the past 10 months and my mental health is thanking me for it

[jacqieustioneverythingsmit]

This is amazing me and my husband do your meditations daily, we lie on yoga mats and both our cats are drawn to us and the also relax with us . This particular meditation has spoken to us and we are going to declutter the house in the new year, feeling very relaxed, thank you so much for all you do for us . Happy New Year for 2024.

[sophietaylor-gnjg]

I am so grateful for this meditation
It always helps me out in tough times of stress, anxiety and tough changes
It helps me find a little island of authenticity and finally get in touch with myself
It's so hard to be yourself in this pretentious world of human society
And the changes can bring a lot of anxiety too
It is a blessing to be who you are and try to work out a better future for yourself and became a better human being
I wish too all who's reading this success and spiritual guidance
You will achieve what you're seeking for
Don't give up and keep patience, do't worry about the past or time spent. Life is a journey and there's no immediate solution, but there is always one
I love y'all peace ❤

[paulhoferer]

This meditation was extremely poignant and timely for me today. In two days, I will celebrate a year free of dependency from drugs and alcohol. It has been a year of incredible growth and I just want to thank you for being a huge part of it. Namaste 🙏 🙏

[tianar.]

At ease, I am suffering with mental exhaustion from ever angle work, martial, financial caring the wait of the world, comparing etcc, but after listening to this I feel slightly lighter, free, an ready to take on something.... I see its all in the mind

[SinfulScents]

I just realized after doing this that YOU the guide have such an intimate relationship with everyone of us who joins you! It’s remarkable❤️ so thank you 🙏

[Epz]

I'm sure you hear this tons, but literally changed my life upon reaching out and trying meditation. This is the first channel I found and I'm sticking with this for my daily regime 💯

[knowsoulbeats]

Such a great meditation. Pretty much the only one I regularly return to out of many channels.

[fatosarnes]

This meditation had such a powerful impact on me 🎉 I’m so thankful that I’ve found you Sara. This meditation healed the bleeding sore, that I had all my life. That clutter was always in my way to walk straight and be confident in difficult times. YOU HAVE FOUND AND HELP ME TO HEAL THE SORE. God bless you ❤🙏💝🌺

[Medietos]

A sober, no-fluff woman in the clashing world with the upcoming lunar eclipse and serious conjunctions. Thank you for abstaining from unnecessary suggestible speech. This normal, sober, true, common-sense talk was what I needed, and I shall do it again. Could even stand the tones, although they are unnecessary and ominous give unease.
(If you'll make one with voice only, I'll come there!)

[nellybutler]

You are truly amazing, I love your videos. You have no idea how much you have helped me with my anxiety and panic attacks. Your voice is so soothing and relaxing. If I could afford therapy I would totally choose you.

[love]

Thank you 🙏🏼 😊so much Sarah. You are spreading the pure peace.

[innate-videos]

This is the most perfect meditation I have ever heard. Honestly, if everyone could truly experience it, the world would change in some amazing ways. I love the quiet moments too, I think that is when I truly experienced it. Thank you for your amazing meditations Sara.

[maithilee.]

thank you for this gift of meditation!💗

[mikelampkin]

Thank you for this wonderful meditation

[hrgrao]

You are simply wonderful
Your voice is so clear, gentle, and peaceful. You are the best🙏🌹🙏

[dowlings]

This meditation is the only one that has brought me into a deeper meditative state. I think the key is spending the first 10 minutes on breathing and relaxing, before going deeper into subconscious. And the deepening visualisation is introduced slowly over another four minutes. The pace is just right. Other meditations I have tried, and purchased, only spend four minutes at most on breathing then say you're in a deep state of relaxation. It just doesn't work that way. Thank you for this effective audio and the calm it brings

[lisamontoni]

Liked. Saved to Mindful Movement Playlist. Subscribed. My favorite meditation channel. Just 🎶 listened!!!

[marshadavis]

After listening to this, I feel so much better, thank you Sarah