Morning Breathwork Practice

Use this gentle morning breath practice to start the day with an clear, calm, and energized mind. Start your day confidently knowing you were able to dedicate 7 minutes purely to connecting to your breath and body and knowing that you have the power to connect and be productive with your own thoughts and actions.

[divinedevotion]

It’s crazy how just a little bit of breath work can go such a long way

[lolak]

I basically rely on this practice every morning to survive the day as a kindergarten teacher with calm and present energy. Every single morning for a year now

[jpmaloney]

I do this almost every morning! It helps me stay relaxed and calm in a high pressure work environment. Thanks much!

[nr]

Loved that I could hear your heartbeat through the microphone…made me feel connected to you.

[sunashleyshine]

I do your sleep breathwork, your morning breathwork, your anxiety breathwork, and several other videos. Thank you for this. Thank you for not making it "spiritual" and allowing it to just be about the skill of breathwork.

[adamb]

This routine brought me to tears by the end of it. It taught me that breathwork doesn’t need to be so intense all the time to be powerful. Thank you for sharing, new sub 🌞🙏

[dooorthvader]

My first breath work class and I will be coming back to this again and again. Thank you!

[enriquemarron]

My blood pressure was 150/100 before this video after it went to 130/88 not the lowest but lowest for my usual

[englebertschnook]

I really like how calm and pared back this video is. Very relaxing and effective.

[Snadkir]

Thank you! Love how calm and gentle this is.

[tralala]

My favourite morning breathwork practice. Keep coming back to it. Thank you x

[joserosellojr]

I practice soma and wHOF. I prefer this for days that I don't feel like doing the others, switching it up. Thank you.

[peytonhaley]

Really great!!! Sometimes I get frustrated with breathe work but you explained super well and it was super calming and grounding!

[dorothyhodge]

My first ever breathe work. Thank you for sharing 🥰

[lizsheridan]

I feel great after this thanks so much...I'm going to do it every morning ✨🙏💜

[oscarjaramillo]

I’ve been guided by this multiple times, but for the first time ever I used my high end ear buds and I heard every thump of your heart beat. Amazing

[rabeaschruff]

I am doing this routine every morning with your video. It helps me so much so get through my day. Thank you very much for sharing!

[tarotlondon]

I love none of this was forced. I did my first breathwork class in Costa Rica and it was way to intense and my shoulders and neck were very tight whereas the tipe you gave, focus on your diaphragm not lifting your shoulders etc was a game changer thanks!

[baileywebb]

Awesome short breath session to start the day. I do this pretty much every morning.

[Alex-ehsp]

I make it every morning!
Good exercise 🙏🏻

Energy and mental clarity.