10 Minute Balancing Breathwork

A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made with love and designed for those who seek emotional balance, mental clarity, or focus in transition.

*This practice is also just a beautiful way to fit in a little time to connect with yourself, fit this into your daily routine if you are feeling stuck, and let me know what you notice by replying in the comment section below! 

For more videos like this, check out:

Ujjayi Breathing

Breath of Fire - Pranayama Series

Yogic Breath Technique - Alternate Nostril Breathing

Lions Breath

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[MF-vtsi]

A little cry at the end makes me feel how necessary this was. Adriene, you’re a life changer. Everyday.

[radhasingh]

I just want to say I’m so happy that you’ve kept the same introductory music and video to lead into your practice after so many years. I began following your videos in 2013 and it’s like home to hear that beginning song and the shot of young Adriene in siddhasana. Thank you for keeping this the same!

[FreyaHatfield]

Exhale day 21🎉 a little bit of breath work to start the day in the best way, thank you, Adriene, for this practice. 💖🧘🏼‍♀️🙏🏻

[sherrykeihl]

Discovering the breath has been an amazing addition !! Ps Benji is so ZEN - our quick breath activity had my pup doing circls lol ! Thank you Adriene for your continual efforts and blessings, May you be blessed today!

[katesinit]

Exhale day 21! Glad to see everyone here today!
Thank you, Adriene and YWA community💚💚💚

[zuriwilson-seymore]

Blessed Beloved Beauties! Exhale Day - 21 is an ideal return to the practice after a brief hiatus. I began to feel uneasy last Friday and couldn't keep anything on my stomach not even ginger ale or crackers. Thankfully, the following day the nausea subsided and I successfully kept down ginger ale, soup 🍲 broth, and crackers. I spoke with a nurse on Saturday and we ruled out many things that aren't with the symptom of nausea only; no stomach virus, or any other virus, and no ear ache. Well, I'm getting better every day, and my stomach began to feel tight with subtle cramps off and on the next day, so hubby will go with me to the doctor's office Saturday to have my vitals checked. I'm grateful for the final return to the yoga mat. This session is healing and therapeutic. How has everyone else been? Best wishes, everyone! 🦋❤️🦋

[fluffyross]

I did this wonderful breath practice, 7 months ago, and I feel the same calm & relaxed zen feeling I felt then. This practice is a brilliant one, to bring you back to yourself. To realign with your self, and your breath. Thank you so much Adriene, for this beautiful gift. Today I am doing this practice on one of my Sabbaths, Ostara which is a sabbath of balance. So I thought this practice, was rather appropriate for today. Thank you again Adriene and Benji, you are awesome. Happy Ostara everyone! Namaste. 🙏🧡

[simplyyyfab_u_lous_]

This is just what i need..This is so important to know how amazing our breath really is. I felt more calm, great clarity, refreshed and more at peace creating this me time. Exhale Day 21:03:24✅👌🏾😌💕💞 I am even more grateful to you Adriene for these life saving practices on conscious breathing, yoga enriching tools, Benji's awesome presence and hugely grateful for the company of this amazing ywa community 🌍 worldwide. We are all amaing yoga got really emotional towards the end. Blessings, ✌🏾and 💖.Namaste ❤️😌😌

[camillebrooks]

Wow! My digestive system really really needed this cleanse. Thank you Jesus. Thank you Adriene. You're such an awesome person. Love you and Benji. Blessings.❤❤❤❤

[yogawithadriene]

10 minutes to focus on conscious breathing and regulate your stress. How are you feeling after today's breath practice?

[fluffyross]

So happy, your a part of my journey to better mental health. Thank you so much Adriene. ❤ I really love the meditation/ breathwork practices, there so nice to slow it down. We spend our lives rushing from one thing to the next, it's so nice to just slow down, and notice the breath. Thank you, once again Adriene. 💜 I can't wait for tomorrows practice. See you there. Namaste. 🙏💛🧡

[FreyaHatfield]

Energy day 13 🎉, thank you, Adriene, the perfect way to end the day, I’m feeling calm, relaxed and ready for bed. 💖🧘🏼‍♀️🙏🏻

[simplyyyfab_u_lous_]

Another breath work balance practice to start the week. Energy Day13:01:25✅ 💪🏾😄Absolutely perfect Adriene, thank you💖🌺🌷. You are such a joy. Feel more at peace, better clarity and I am thinking of all affected by the L.A Wildfires, My prayers and thoughts are with them all❤️😢🙏🏾🙏🏾, Wishing you, Benji and all in this beautiful community a good week. Take care and c u all 2moro
Namaste❤️🌅☀️🙏🏾

[MackDaddyDay]

I love these practices. Makes me feel good about my asthma. These exercises used to make me anxious now I am happy to use them for lung expansion and making more room❤ It's okay to feel scared at first. JAN '25

[_yk_]

Jan 13, 2025. Energy . Felt really tired after a work day with headache and absolutely no mood to do anything. Remembered i gotta practice today and journal but then checked the calendar and yay it’s a 10min breathing vid as if it was laid out for me to feel better and motivated to show up. Thank you 🙏🏼

[MrPinky]

A breath refresh. My inner organs are washed clean. Thank you, Adriene, for the breather❤️

[marisgoldenhour]

Exhale, March 21, 2024. I think this was the first time I didn't have my eyes closed during part of the practice and I was able to take in Benji's Benjiness for the day. Gave an always welcome chuckle. Namaste 😌💙🖤🐶✨

[mauuu-]

My chest was feeling uncomfortable and this helped take me away from the brewing anxiety attack. Thank you as always Adriene. You’re heaven sent

[nastena_vo]

Exhale March 2024 Day 21🦋

Thank you, Adriene, Benji and my wonderful yoga family🌸🩷

[RinStokes]

Adriene, I just wanted to say thank you, I've been practicing with you for so many years and I have so much gratitude for what you do, and what you have done for me. Yoga has changed my life and changed me as a person. I now practice daily and plan to for the rest of my life. So thank you, you are an inspiration and a truly special human being 💜🌈