Guided Wim Hof Method Breathing

!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice, it’s important to increase gradually, not forcefully !!

Safety: Read about Shallow Water Blackout:

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You'll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

For more info on the Wim Hof Breathing and its benefits, check out the link below:

Check out our FREE mobile app:

Go deeper into the Wim Hof Method practice with our online video courses:

If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:

=====

Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:

VISIT THE WEBSITE:

CONNECT WITH WIM:

FREE E-BOOK:

FOR WORKSHOPS/SEMINARS/TRAVELS:

=====
ABOUT WIM HOF
=====

“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[wimhof]

WOW this just reached over 50 million views!! Thank you all for making this possible ❤Next stop: 1 billion 🎉

[wimhof]

Have a good day, or a good night. I love you.

[wimhof]

Such beautiful interaction and comments. Love this ❤️ Thank you

[maryjg]

Who is doing this everyday for the rest of their life??❤❤

[lukesaunders]

Celebrating 7 years clean from heroin today with my 3 daughters and beautiful wife.

Cold showers and Wim Hoff breathing play an integral role in my continued health and wellness.

Thank you kind sir ♥️

[DavidMalan]

“That’s okay” - there’s something so assuring about the way he says that.

[feelgoodwithkim]

Just started in July 2024 🎉 who’s with me!!! Thank you Wim ❤

[elijahsantucci]

This is a call to all my breathers and breath holders out there 🙏 I hope you all are well

[michael_kuehl]

This comment section is just a group of people working to better themselves every day, and I love it. Stay safe and stay strong everyone 💪

[GenFightClub]

It’s crazy that someone somewhere in the world is doing the wim hof method at the same time as you :)

[timtt]

After not missing a day for 6 months I hit 3 minutes today. Huge goal achievement for me 😀

[jasmineyork]

Just did this for the first time. Felt quite a lot during the video. I’m almost 2 months sober and have begun introducing meditation and breath work. X

[voltaspeeder]

To all of you reading this comment: You're not here by accident. You came here to learn and improve your life and your health. And for that, i salute you!

[davidm]

It's 6am and I'm done with the breathing exercises, time for a workout and then a nice ice dip in the pond outside. Let's get this day going. Let's get life going.

[BabyteethMore]

This isn't a competition, but so many have asked how they can get longer breath holds. I find I have the longest holds when :
1. Doing this exercise shortly after waking up.
2. On an empty stomach.
3. Wearing loose fitting clothing.
4. Lying down or in reclined chair.
5. DO NOT look at the timer.
6. Relax to the point where you nearly forget what you are doing.

When I follow these steps I can get my longest breath holds nearly every time. Remember, some days are going to be easier than others, so if you struggle occasionally, that's okay.

[J_S_Energy]

Hello everyone,
I have been practicing Wim's method daily for more than half a year now. In the beginning, I had very intense experiences, and through this method and subsequent meditation, I resolved so many fears and worries in my life. Initially, I also experienced strong spiritual illusions. I had over 10 allergies and managed to overcome each one with this method. I am writing this comment because I hope that everyone who reads this and hasn't tried the method yet will definitely give it a go. It brings me such strong feelings of happiness and completeness - it's incredible. Thank you Wim ❤

[PoppaPetey]

All guys have had nights like these: Go to a party, already in a bad mood, trying to socialize, unable to really connect to anyone, get pissed of at yourself and the world, get hammered, try one more time to socialize, go home hating everything. After a night like this, before I would go into my depressed fuck-the-world routine (weed, porn, watching random shit on youtube) I did wim hof breathing. And boy, it really saved me from going to the dark place. Instead, I cried for like 2 minutes, got up again and suddenly felt how benign these issues were compared tot he fact that I’m alive and breathing. Then slept like a baby.
I enjoy many different practices to find my balance like yoga and meditation, but what I feel is unique about WHM is that it works ALL THE TIME, irrespective of your current mental state. Love you Wim for teaching me this!

[wimhof]

It's back!! Thank you all for bearing with us while we worked to restore this❤

[pikanich]

I just started again and don’t know why I ever stopped. This gives me so much relaxation 😌

[mattymolyneux]

24th June I celebrated 10 years total abstinence from drugs and alcohol and this method has definitely helped me. Love