5 Minute Breathing Exercise (Guided Meditation)

This 5 minute breathing exercise is an easy to follow meditation which guides you to tune in to your breathing, letting it be natural and easy. This is for any level of breathwork experience, but especially great for beginners to simply practice what it feels like to be present with and connected to their own breath, a great way to fend off anxiety.

[thpiscesoracle]

It's been quite difficult getting back into meditation. This was very engaging yet relaxing. Thank you

[d.j.w.wordsandsounds]

With the way my outer world is rapidly changing, it is more important than ever to maintain my inner peace everyday. Thank you for aiding me through these meditations.🦁

[SusieLine]

I'm thankful to you for being a light in my daily life. Your meditations are my medication 💛🙏💛

[renaekiely]

This is a beautiful meditation to do at the end of the day.

[m.pixelated]

It is my first time trying meditation. I fairly have control of my body, not my breathing and I am thankful for trying this. This is a new practice I shall be undertaking. After this exercise, my eyes were filled knowing that I have not felt so relieved in a long time. Thank you.

[bbradley]

I’ve been meditating for 65 days i started with 2 minutes, to get comfortable with the idea, here i am 65 days later feeling good about it. I really think it helps, especially when im getting real stressed. Glad I started.

[shikastormcrow]

These really are perfect! Helping me get back into meditating as much as I struggle, these ease you in so nicely with no pressure and feel so calming. Thank you for all your vids! Can't wait to explore the rest with my meditation practice 🙏🏼

[btterflyqueen]

This was beautiful and much needed. It truly helped. Most definitely will be used on a daily basis. 🌟💜🌻💫🦋🧘🏾‍♀️

[deli]

I’m slowly getting back into meditation and this is such a great way to start again. My mind kept wanting to wander but I kept trying to focus on my breath. That inner-stillness, even for a moment, is worth it. I can’t wait to keep practicing every day ❤️

[JenikkaPrabu]

Thank u so much, I had hard time dealing with stress on my 2 hour math exam tomorrow. Thinking I will fail and disappoint myself again. This video felt so good and this was relaxing and engaging for me. Thank u again.

[mikecavazos]

Definitely needed this for my day ahead. Thank you!

[suzanalhassanieh]

SO comforting to the soul, body, and ears.

[jennifergreen]

Incredibly Refreshing!!! I SIMPLY LOVE THIS ONE 💚
THANK NAMASTE 🙏 ❤

[erincampbell]

I am thankful for my breath and body letting me do this. This is now part of my night time routine. Thank you, I appreciate this video it was peaceful and relaxing.

[corner]

This was sooo helpful. I have been trying to tune in to my breathing more and intentionally be curious about what my body needs.

[raashibhardwaj]

Please make another long ‘positive affirmations before you sleep’ meditation!

[cogjqwc]

I love how you don’t keep us unaccompanied for too long, because personally I find that I loose attention when I am only listening to relaxing music or if I am just in silence.😂❤

[parvatibaidoo]

Very beautiful and relaxing. Going into deepness of my soul. Thank you❤

[trevorm]

Excellent, thank you very much for this, it is very much appreciated! Continued thanks, all the best, namaste 🌞🧘🏽‍♂️💗🕉🌟

[goddessoffantasy]

Your meditations always put me in a good state of mind to take on the day ahead :)