10 Minute Morning Breathwork Routine I The Key To Happiness

Start your mornings with a calm breathing technique to invite some positivity and joy into your day. By using the breath, mixing conscious breathing with conscious thinking, we can influence our day, and our life to go in any direction that we would like.

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A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.

All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much love,
Sandy

#breathwork #morningroutine #yoga
00:00 Introduction
00:24 round 1
03:17 Round 2
06:38 round 3
10:00 Meditation

[TheVelvetvoicecoach]

Hey Sandy, I joined your patreon this morning. I wanted to thank you for all your doing. I have never given to a Patreon before. It feels good to give something back to you guys for these productions. The music, the sound mixing, your voice recordings, the locations, the camera work. Really very special. Thanks. Tommy.

[lydiaflores]

I am 94 years old and found this has been good for me. thank you as it is simple to follow and easy to remember.

[hanstest]

Today I wrote in my 6 Minute Diary the 3 things I'm thankful for:
- my joy
- my laugh
- Sandy and his breathwork
Thank you so much 🙂

[GB-gbwx]

I been struggling with a lot of trauma and a lot of anger issue this is a blessing in my life right now so much has change right now! Thank you I feel peace ☮️

[cristinaalcazar]

I’m in an REI parking lot breathing with Sandy, anyday anytime baby. Thanks Sandy!!!

[patrycjapajdak]

My first breathwork ever and I really enjoyed it! Thank you!

[BreatheWithSandy]

Welcome all of you beautiful breathing people. Mixing conscious breathing and conscious thinking paves way to a better day. Much love,
Sandy
Deep your practice and join our Patreon:

[jessicalawson]

I just wanted to say I’ve been doing this every morning for about two and a half weeks. The benefits of this are immeasurable. My anxiety is almost non existent, my happiness has grown ten fold, and my heart is full. I am so grateful for you and these morning and evening sessions I do every day. THANK YOU. You have helped me more than you could ever know. 🫶🏻

[AnneOneill]

I'm a spiritual coach and these breath work sessions from you Sandy have inspired me to incorporate breathing practices into my program on a much deeper level. Thank you. I am personally feeling a profound beautiful impact from your videos and i am so called to share this. I'm attending an Inspired Women in Business event on Thursday (I'm in England) and intend to share your channel with the women. Also, Dean Graziosi mentioned in one if his videos that he couldn't meditate despite years of trying. So i messaged him to tell him to try your breath work sessions first if he feels called to do so. Sending you much appreciation Sandy 🙏👍👌✊🧘🏽‍♂️🕺

[goldenageenthusiast]

I have been doing this every morning for several weeks and it is by far the most effective meditation I have ever done. It is so comforting to know I can always come back to the breath.

[meditativerelaxation]

This breathwork made me feel smaller, like physically smaller. Like this load had been lifted off my shoulders and arms. Thank you Sandy.

[mgriff]

Hey brother, I’ve really been enjoying your work. I just tried this one for the first time and started projectile crying on the 2nd hold. Not in a sad way, like something was releasing. Same on the 3rd, even stronger. Pretty wild. In any event, feeling amazing. I’m not one to cry much or ever ha. Great way to start a birthday. I’ll be signing up to support you. You’ve certainly found your calling. Much love, Mark

[sarahdottiepepper]

Thank you so much Sandy, feeling and knowing I’m connected to my breathe and the collective world of love being peace

[kirsty]

Sandy this was honestly the most blissful breathwork session I think I have ever done. I felt energy radiating through my body and blissful feelings of joy and gratitude. Thank you for creating this content and sharing your beautiful knowledge with us. I am blessed to be on this journey - we are all one. Imagine how much more peaceful and loving beings would be to each other on this planet if everyone did breathwork . Have a great day ✨🙏🏻

[grantwylie]

GOD BLESS YOU SANDY!!!! Taking back my health one video at a time. I am a cancer survivor and was an extreme long-distance runner. I lost my running capabilities for now and I'm not saying forever but for now at least. I'm going to take back my health through breathwork. I know I can Sandy, I just need your help and your videos are what I need God bless you, Sandy. Thank you and the Supreme Being thanks you too!

[BarrettUrmyTarot]

Started my new job Monday, thanks for the short meditations They help sooo much!

[currqju]

So I couldn’t fall asleep for 1 month straight because I was feeling anxious but now doing this it really improves. Grateful for your work

[raufkarsak]

Hello Sandy,

Ive done your breathworks for about 6 months now, and Ik you get thank yous all the time, but i wanted to say I am very grateful for the positivity your having on me and the world. We need more people like you following their heart to create a better planet

[openYourMindS]

Also, wenn du das liest, denke daran, dass du etwas Besonderes bist. Du bringst Freude und Positivität in das Leben. Pass gut auf dich auf. ❤❤❤❤❤❤❤

[BarrettUrmyTarot]

one of my favorite quick meditations... thanks again sir!