Feel Better In 8 Minutes | Morning Breathwork Routine

This quick yet effective 8 minute breathwork routine is designed to help give you that boost of energy whenever you need a reset. You can do this energy breathwork in the morning, afternoon or even in the evening to help wind down from a long day. Enjoy and share with friends.

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I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#energy #breathwork #stressrelief
00:00 Intro
01:00 Round 1
03:30 Round 2
06:20 Round 3
09:00 Meditation

[LumaLodge]

Dude, the production is so good across the board on these. Impressively intuitive, never thought breathwork could be this streamlined and accessible, thanks Sandy!

[andrewwhite]

This is an instant favorite. I recently quit a medication (ADHD stimulant) that no longer served any purpose, but that I was terrified to come off of and so I stayed stagnant and felt stuck for several years. I discovered your channel around 2 years ago and I’ve spent the time since then building up skills, confidence and courage with good habits like these sessions (2 or 3 times daily), ice baths, exercise and nutrition. I’m now over 2 weeks without the meds and I’ve never felt more balanced or as able to live in gratitude with the ability to express it in positive ways. I’ve never felt more connected and alive. I’ve never felt like I had the tools needed to just simply exist and enjoy life as I do now. You’ve really, honestly, sincerely changed my life for the better. I am eternally grateful and will remain a humble student. Thanks for all you do ❤

[drewbacsi]

Your sessions are incredible. I work at home alone and they really help me hit the reset button when I'm feeling anxious and can't do what I need to do.

[TheMatchReview]

Woke up feeling groggy, this was exactly what I needed and it worked!

[TreCayUltimateLife]

I wonder if you really know how much you are helping people. Thank you for helping me, these are the best breathing videos on the internet. I am not exaggerating when I tell you that this has changed my life and myself and everyone around me are benefitting. Thanks again, Sandy. Have a great day

[J-ttou]

Its wonderful to see his subscribers are increasing, well.deserved. It is one of the best on YouTube. Thank you Sandy

[lalychaud]

Amazing session!!! Thank you, thank you and thank you for your dedication and kindness!!! Thank you so much!!

[ianocono]

Getting naturally boosted with sandy 😎👌

[thecelticgiraffe]

Perfect for a quick pick me up in the afternoon

[toddcarlsson]

Wow, this really did change how I feel after I finished this breathwork session! Thank you for everything you do Sandy, your videos have made my life much better 🙏🙏

[karmna]

This was great! After a very hard (and short) night, I have been feeling tired all day… feeling more energized after this but during 3rd breath hold, I for some reason felt bursting out into laughter out of nowhere 😅.

[petrnovak]

Beautiful session...thank you Sandy...blessings

[ishratpopal]

THANKYOU SANDY FOR THIS JOYFUL EXPERIENCE....❤

[YouLoveandYouLearn]

Short but very sweet, thank you Sandy!

[ishratpopal]

I MUST SAY...UT IS A BLESSING....IN A WAY...❤

[garymoore]

Just incredible change of state thank you so much!

[satisira]

Thank u so much Sandy it’s purely amazing helped me with confidence before going out ♥️🙏 may god bless u always 🙏

[Astamaki]

Just what I needed before my busride to island

[jeromeborsotti]

Very beautiful, sunshine in my heart. Thanks a lot from France Sandy🙏

[minthihasoe]

Thank you so much 💓 again for this great session! Sandy 🙏🙏🙏