The Morning Breathing Routine EVERY Athlete Should do!

An athlete morning breathing exercise to warm up the breathing functions ready for exercise, competition or general life.

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#breathwork #breathingexercises #breathingtechniques

[cooper.hess]

helps me calm myself, activate my lungs, and prep my mind to focus during my basketball events. thank you, great video.

[aceysoundz]

you're the man, thank you for changing my life with this breathing exercise... everyday, game changer.. thank you so much.

[lieselotvanliempt]

Deze oefeningen heb ik gekregen van mijn fysio voor een lui geworden niddenrifspier. Maar wel liggend op bed, en met één extra oefening, de laatste oefening met diep inademen maar dan nog extra de buik uit kunnen steken door extra lucht aan te trekken door de mond

[lindapearson]

Out of all the videos that I watched. Your video is more helpful... Thank you.

[cristinaelenamoutinho]

Amazing! Thank you for this great work ❤

[whoisgudboy]

This is really awesome. Ive found that it is great for releasing my nerves before I am about to preform. Thank you :)

[ontopmediacontentcorrea]

Thanks so much, glad I ran into you! that was great. And yes! I'd like to learn many more respiratory exercises like inhale and exhale to clear my lungs from my years of smoking, although I have been physically active all my life done many marathons and 3 triathlons, but still smoking cigarettes however averaging 2 to 3 a day for 20 years, yo be fair sometimes gone days without smoking 🚬 🚭 💔
Please provide me with options...all X-rays have come up with nothing, no damage to my lungs..and I stopped smoking for 2 weeks and don't intend to do It again...

[wrathxvenomyt]

Your voice is soothing that it's making me sleepy 😃

[vnox]

Am I the only only that gets a little dizzy at holding the breath and then feeling some tintling in my cheeks, in my face?

[thebroskies]

Is it normal to get lightheaded when first starting this exercise ?

[RDhomeandhealth]

Yoo!! This feels really funky! Although may I say a little hard to understand, even at the third or fifth rewatch. This vid is quite old indeed, hopefully I'm able to watch all of your other vids in order to give positive coaching reviews. Catch y'later MindStrong Sport!

[rupakbaral]

Great contents. Keep putting these videos!