10 Minute Morning Breathwork For Energy | Better Than Coffee

Start your day with this activating fun breathwork routine combining the ancient Kapalabhati (breath of fire) and modern day connected breathing. 3 rounds followed by breath retentions starting at 1 minute and ending with a 1 minute 30 second breath retention.

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I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#anxietyrelief #breathwork #morningroutine
00:00 Intro
01:45 Round 1
04:45 Round 2
08:20 Round 3
12:00 Meditation

[onetruetoyG]

Over 5 years of daily connection… Absolute respect for sharing the techniques. When the ego is surrendered, it truly is an otherworldly experience, no words can ever describe it.

[samuelallred]

Thanks for helping stressed out people like me find a little oasis of peace in the day

[iborov]

Thank you for being the sun light and blue sky in a foggy and smoggy city morning.

[djc]

Breath of fire, my favourite. The scenery is mesmerising. Mother Earth is so beautiful 🌏 ❤

[jakenbakeog]

Who needs external energy when it's already within!

[Jadzia.s]

I want to say thank you. I started with the wim hof method in November and through that youtube suggested me your chanel and i can say that breathwork healed me, and it still heals me. I'm feeling so much more confident and released from extremely tough experiences out of my childhood, so i don't act through trauma responses anymore but through my true self, and i'm feeling more alligned with my higher self and nature. Finally i can be my true self, and found something which i think i will continue until the end of my life, breathwork. Espicially if you have an active mind it's a great another way to meditate for me, because it's active while you get chills from it. Thanks for your work, i appreciate it so much! Eventhough i don't like social media and all that, i wouldn't know how i would've found these practices without using youtube 🙌😅
I hope you're having a great day, everyone! ❤

[gemineyezu]

Your videos have changed my life. Thank you..

[rkymtndeb]

Thank you Sandy for these Monday morning breaths! I’ve been following you and doing your videos daily for 6 months now and I feel soooo amazing that I share your videos with others who are ready to Breath their way to better health and wellbeing! 🎉❤😊 I hope you have a wonderful day my friend! ☮️🌺🌈

[DSGill-yooq]

Thank you Sandy I have been doing your breathwork for a few months, but today after this video I cried for so long for no reason I'm guessing it was a release of emotions as this has never happened to me before

[BenHulme-zk]

Thank you Sandy, this felt like a powerful breath work session. I feel worthful and full of love for the world. God bless.

[lukebagnall]

Bring on December 2024 folks! The sun sets and it rises❤️ happy breathing

[ajhi]

I do pranayamas with your
videos.
Omg! I feel so blessed.
Thank you young Sir! 👍🏽❤

[stevenhill]

This is in my top 5 favorites for sure! I’ve gotten my entire family, coworkers, and Friends all to do Sandy’s breathwork videos! My 11 year old always listens to your videos to go to sleep! lol most the time she won’t even do the breathing! She says your voice calms her! Pretty sure she’s crushin on you 🤦

[katelynde]

This is my favorite morning breath routine, thank you, Sandy 😀😍🩵🤍💚

[ElizabethRori]

That was so beautiful Sandy. I’m incredible thankful for you. I cherish every single moment of breath work with you. All the love to each and everyone of you beautiful humans ❤

[BreatheWithKelaila]

Back in Asia?! So stunning. Thank you for the beautiful practice. Truly better than coffee ❤️🫶🩷🫁

[HealingWaves]

💨 "Incredible! This 10-minute breathwork routine is the perfect energy booster—better than any cup of coffee! I feel refreshed, focused, and ready to take on the day. Thank you for this amazing start to my mornings! ☀🌿"

[liriarose]

thanks Sandy!! great morning with this :)

[benwilson]

Always a pleasure to tune in, very greatful for your practises sandy 🙏 🙌

[ewaczapla]

I love your breathwork videos. But this one I did for the first time. And somehow I could hold my breath so much easier and longer. Thank you, Sandy!!!