15 Minute Daily Breathing Routine To Raise Your Vibration I Handpan Meditation

Start your day in a positive way with this smiling breathwork routine.

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I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#breathwork #handpan #meditation #clarity #focus
00:00 Intro
01:20 Round 1
05:20 Round 2
09:15 Round 3
14:00 Meditation

[BreatheWithSandy]

Enjoy this heart centered journey. We found a magical filming spot here on the island of Mallorca and am glad I got to film the handpan. Much love to all 🙏🏼

[joergenpalm]

6 months ago I was hospitalized in a psychiatric hospital, diagnosed with depression, anxiety and suicidal. I was introduced to your channel, and have done breath exercises and medition ever since. Thank you Sandy, your work is a big part of my recovery. Thank you.

[purplepanda]

i am forever grateful i found this channel randomly

[MiroTheDreamer]

Sandy you bring peace in this world full of chaos. Keep shining the great energy my friend. You are born to do this. By far the best breathwork channel.

[lgns_]

Hi Sandy, I was diagnosed with 2 blood clots in 7 months. This is due to a syndrome called Thoracic Outlet Syndrom. I have lived in fear for this past half year, but I'm no longer doing that. I'm now trusting my body it will find a way to recover, I trust myself, to make the right choices and I trust the help I receive so lovingly. You are a big part of my journey, your breathwork rounds are magical. I feel so much and even get visions sometimes. I get closer in touch with my soul. Thank you so much Sandy. 🫶 Bless your wonderful soul 🦋

[agnivobiswas]

I was not able to control my thoughts and I had negative thoughts. Had panic attacks. Followed your videos and did twice or thrice a day. I'm on road to recovery. Without doctor or medications. Honest review.

[morenabarbie.official]

The world is at peace when I'm doing these exercises. It's the only place where negativity couldn't grow. Thank you again Sandy ❤

[giorgijaparidze]

I can say that Sandy is the one who helped me get familiar with breath works

It’s been nearly 4 months and compared to day one, I learned a lot of things and I had a lot of journeys full with tears, laughter, even anger

I will always remember Sandy because he was the guide for me

Sandy’s videos are in my routine

After Ice bath, straight to Sandy’s videos

Thank you for what you are doing and wish you to receive gratitude’s from all around the world and enjoy 🙏🏽

[skyqueenstudios]

The smiles and sighs were such a blessing on a cold, blustery night. Om Shanti, which means I am a peaceful soul ⚪️

[RTanfield]

You've changed my life Sandy and every time I'm lost in the void and I come back to your videos its so uplifting. Thank you for helping me find peace in an otherwise overwhelming and messy existence.

[ezrahperrang]

Breathwork gives you a space where nothing matters, where u can always just be present and enjoy. Life is super stressful but Sandy gives us a chance to just heal and rest.Theres nothing like it. Thank you Sandy, god bless u❤

[alvaronicolaslola]

Thank you mate, special frequency!greetings from Mendoza, Arg!

[robturner]

Your hand pan should be in every video ! Wow what a difference!!! Thank you Sandy🙏🙏🙏 you have forever changed my life !

[susannaneumann]

so beautiful.. music, breathing ( I did it in the morning sun) - and your clear stucture.. my nervous system is rewiring through this daily practice.. joined now patreon community to support your great work! Susanna from Germany

[T.Rife_El]

Omg! The All sent u2 me this morning. I'm currently getting clean off fentanyl On my own! Ugh it has not been easy going. But your breath work always helps make my day. So I would love 2 thank you sandy. U truly r an amazing human being 😢😮😊😅😂❤ thank u

[AmardeepMDugar]

Thank you Bro Sandy! I lost my Mother 😢 a few days ago and have been feeling very empty after this loss. Today’s breathing practice helped with filling up this emptiness with some breath. 🙏🏻

[inangelskeeping]

Today was my first day, doing this. I wasn’t able to do it exactly how you were doing it, but I was present, I was doing what I could, and what felt good for the times that I could inhale and exhale and I felt myself purging things that no longer serve me positively.

Thank you 🙏🏻 ❤

I send love light and healing to everyone on earth x ❤❤

Namaste 🙏🏻

[mercedespiquerasflores]

Amazing music, amazing breathe sesion. Thank you Sandy😊😊

[FrankDBoyce]

I think Sandy should make an extended version of Handpan Mornings sometime soon. Just me? ⁉️

[drijkens]

Hi Sandy! Not only is this yet another great breathwork practice, but the handpan music is divine. Found myself playing your video while I work to listen to the music, your voice, and soak in the great vibes you are putting out.
Much love, brother!