filmov
tv
8 Minute Guided Breathing To Boost Energy Levels I 3 Rounds
Показать описание
Want to deepen your practice? Come join us on Patreon
Website with T-Shirts and more:
Subscribe for more content like this:
If you want to share some love and create good Karma you can buy me some coffee below.
Find me on instagram:
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#yoga #meditation #breathwork
Website with T-Shirts and more:
Subscribe for more content like this:
If you want to share some love and create good Karma you can buy me some coffee below.
Find me on instagram:
I encourage you to, before any breath work, to get in a calm meditative state, set your intention and to make sure that you are comfortable.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#yoga #meditation #breathwork
0:09:21
8 Minute Guided Breathing To Boost Energy Levels I 3 Rounds
0:08:17
Energy Breathwork I 8 Min Breathing Technique to Boost Your Natural Energy (4 rounds)
0:05:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
0:10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
0:05:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
0:04:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
0:11:00
Guided Wim Hof Method Breathing
0:08:11
Breathing - Short 8 Minute Guided Meditation (Female Voice) Beginner Friendly
8:00:32
8 Hour SLEEP Hypnosis: Indulge in 8 Hours of DEEP Sleep
0:08:45
Belly breathing exercise: Calming the body and mind
0:12:50
Feel Better In 8 Minutes | Morning Breathwork Routine
0:16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
0:06:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
0:20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
0:10:18
8 Min Guided Energy BREATHWORK & MOVEMENT Routine
0:11:00
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
0:11:52
8 Minute ENERGY breathwork routine to start your day I 3 rounds
0:05:01
5 Minute Motivating Breathwork I Morning Routine (3 rounds)
0:07:53
8 Minute Meditation You Can Do Anywhere
0:08:55
Instant Relaxation: 5-Minute Guided Breathwork for Nervous System Regulation
0:12:27
10 Minute Morning Breathwork Routine I The Key To Happiness
0:06:16
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
0:08:14
8 Minute Awareness of Breath Meditation
0:04:59
Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP BREATH
Комментарии