10 Minute Energizing Morning Breathwork Routine I 2 Speeds I 5 Rounds

This 10 minute Yang Breathwork routine can be used anytime you need an energy boost.

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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

#yoga #breathwork #pranayama
00:00 Introduction
01:00 Round 1
03:00 Round 2
04:45 Round 3
06:55 Round 4
09:00 Round 5

[cmonbruh]

Now my dog gets up and comes to !e every time he hears "ALRRIGHT, WELCOME ALL YOUR BEAUTIFUL PEOPLE" lol he loves when I do the breath work and now he knows your voice

[A.D_Rose]

Sometimes i thank God for sending this over my path
🕊️ 🌹

[Jorge_Navarro]

It’s been three weeks since I’ve found your channel. I haven’t missed a single day of doing breath work since then and I feel GREAT! Thank you so much for your videos. 🙏🏽

[BreatheWithSandy]

To Balance out last weeks Yin Breathwork, here is 5 rounds of Yang Breathwork. Much love, Sandy

[breannaarcher]

This is by far one of my favorites because the retentions are short and I'm not thinking about how am I going to hold my breath for so long 😂

[emilianochagoya]

Thank you so much for this. Today is my birthday and i decided to start my day with a morning breathwork and this feels like a gift. God bless brother

[cornkid]

Dude i swear i felt my nerves firing off, like a horde of fireflies

[glenpowell]

My daily breathwork practice has eliminated stress and brought me peace, happiness, and made my days more productive. Samdy you are a blessing to my life thank you!

[rosebud]

Sandy, Thank you I have been doing ur breath work now on day 4. What a difference in impoverishment in breathing. I’m an artist when I’m doing a project I tend to hold my breath. Not on purpose not been a good breather. All that is changing now because you’re beautiful breath work videos. AlsoI by watching you I have learned how to draw the stomach and breathe up in my chest you taught me so much it’s changed my life. So grateful. Our focus better everything day for only can’t wait to see what happens beautiful thank you thank you thank you thank you thank you.❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[waytoenlightenment]

Love It! ❤ People, please do this beautiful breathwork and you will be healthy and joyful everyday 🔥☀️

[juliaholford]

I dont know how I found this but I'm glad I did . This is helping me so much . Thank you

[juliakrvrk]

This Yang Breathwork session is exactly what I needed to kickstart my day! In just 10 minutes, I felt my energy levels soar. It’s incredible how powerful breathwork can be in transforming your state of mind and body. Thank you for sharing this amazing routine!

[mariafrey]

I'm glad to see so many people practicing along. We appreciate your guidance! 😘☮️❤️🙏

[Princesskerji]

I end up in giggles and laughter everytime I do this 😊

[angelzz]

I admire healers for helping us to create a better world ❤thank you❤

[raquelgomes]

This was the best experience I’ve had with your breathworks so far. All are amazing. But with this one I felt the universe, I felt the energy coursing through my body. I felt like. I’m fully clothed yet felt naked!
It was beautiful.
Thank you ❤

[jessicaj]

This one is still my favorite and part of morning routine.

[karkobi]

its crazy how I am transforming since i started this breathwork thing. thx for making it available for everyone <3

[mfjerm]

much love to everyone who sees this video. Have faith in yourself and trust in yhwh❤️

[ChrisLove]

Sandy!! It’s me again, Chris, turns out I have my pateron my gf created one for me way back and I never use it!! Now I’m in your pateron!! Yay