5 Minute Motivating Breathwork I Morning Routine (3 rounds)

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This style of breathwork Session supports you in boosting your immune system, energy and your focus and determination in life. We aren´t all yogis living in caves, so we have our daily duties as human beings to do. And if you don´t like where you are at in life, that's okay. You can change. It comes from within, and begins every morning. It's a reminder for me as well that sometimes we put things off, forgetting that the future isn't guaranteed. We all have a reason that we are here, let's get out of bed, count our blessings and do what needs to be done. With love in our heart.
Much love,
Sandy

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Austin Sanders (Sandy) is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love,
Sandy

#motivation #breathwork #yoga
00:00 Introduction
00:35 Round 1
01:55 Round 2
03:14 Round 3

[lexikershman]

Everyone reading this know you are loved <3

[nicolerousey]

I literally do this every morning. It’s just right for me. The length is perfect. The retentions work for me. It’s just part of my morning routine. Thank you so much Sandy.❤

[kittykat]

I am 66 years old and have finally come to the realization of how important breathwork is. I live in the country, and every morning I walk down to the dock and stretch and do breathwork with Sandy. It's the best way to start my day, in nature with good intentions. Thank you, Sandy. Much love to you and anyone reading this. 💜

[nicnactoday]

I’ve been watching Sandy every day for the last 8 months (since I gave up nicotine) and it has been life changing. Also coming up on a year sober . Thank you ❤

[AshCalhounHomes]

This has completely changed my life- my immediate morning anxiety is GONE after doing this and my meditations following the breath work are extra powerful. Thank you!!

[BobbyBoston]

Better than a cup of coffee in the morning

[BreatheWithSandy]

Enjoy this short but powerful morning routine 🙏🏼

[louvdberg]

Wim hof started this for me now I'm learning from new teachers I make peace with the demons of my past

[veronicahancock]

❤02❤14❤24❤ waiting in chiropractor. Did this little beauty. No headphones, just the desire to feel better. Thank you Sandy❤

[BillsYouTube]

I have found this to be a great way to start every day before exercise that takes very little time. Thank you for creating this one ❤

[JB-Dubai]

WOW! Thank you so much! amazing what effect can be done in 5 minutes. LEGEND

[BreathworkBeats]

Thanks Sandy! Love this session - Straight to the point! And the music gives such a sacred, focused vibe!

[SierraTrainor]

Love this! My husband and I do it every morning. It’s a perfect length. I used to do win hoff but had difficulty motivating myself to do 13+ minutes each day. This is a perfect length of time. Love the messaging to “do what needs to be done”.

[amandas]

Thank you, I found you today. Perfect to start my day. So grateful - wishing you a blessed, flowing and wonderful Day 🙏🏾🧡🦋

[ronaldzellner]

Saw the second vid. Both only 5-8min long.
I already love this guy.... 😂❤

[ashleycarr]

Breathwork usually makes me more anxious but I love this! 😊I feel calmer and more energized. I do every morning before stretching

[ShakilaBhanu]

Thanks Sandy. As soon as I wake up, I come here 😀

[yurga]

Grat for the quick morning rutine! I was doing those long 20 min dmt but in the morning right after waking up it sometimes was to hard, and sometimes i could pass out for a second, but this one is Just perfect. Then I can do the big one in the afternoon or evening, thanks again my friend !

[danielweetman]

Thank you, I used this every morning 🙏🏽

[miketesler]

What I like about Sandy is that he is doing this from a genuine place. Sure he encourages you to send support but it’s not an app where you gotta buy stuff.