Energy Breathwork I 8 Min Breathing Technique to Boost Your Natural Energy (4 rounds)

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Thanks you to all of my patreon supporters. One of them gave me the idea for this video. We do monthly zoom breathwork sessions together on Patreon.
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This short 8 minute breathing technique is to help you get an energy boost whenever needed. You can do it when you wake up, on lunch break etc. It can be done multiple times a day, and doesn´t require any machines or tools. Just our beautiful lungs.

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place !

All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.

Safety/Disclaimer:

All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much Love,
Sandy
#yoga #energy #natural

[michaelbyrd]

I’ve been using your videos personally and now using them and sharing them w my clients. I am a drug and alcohol counselor for outpatient rehab. When I run groups we start out w your breath work videos, then I do sound bowls then into the group topic. It has made an amazing difference, everyone loves my groups because of how we begin, it helps them get into a new mindset, thank you 🙏

[DeaconLucas]

I recently turned 40. I have two young kids that keep me and my wife pretty busy plus work I was looking for ways to balance my life. I quit drinking alcohol about seven months ago, started exercising and doing your videos.
At first, they would make me yawn a lot. Now I’m tapping into what feels like a psychedelic experience regularly. Nothing extreme but really cool. Thanks for all your hard work.

[pattyonepieceptltheonebal]

Was I ever even truly alive before I started breathing? I swear to god I’m going to teach my kids this amazing tool to enjoy life to the max ❤

[donavonzerbest]

Hello Sandy,
I don't know how often you scroll through the comments, but I wanted to thank you for these videos. I am an epileptic and my seizures are usually from stress and sleep deprivation. It's hard to live with some times because seizures are hard to control. Watching some of these videos has really helped me mentally because they remind me I can be in control of my body, starting with breathing.
Helps the mind, body and spirit

[BreatheWithSandy]

Enjoy this shorter yet very effective breathwork session whenever you need a boost of energy. I appreciate all of you. Much love, Sandy

[carolherford]

This was great. I was looking for something that would give me a physical, emotional, psychological boost to lift me up periodically throughout my busy days. Thank you Sandy!

[thomas-jay]

I went into a trance like state my body rocking back and forth, tears streaming down my face whilst smiling. Absolutely amazing session 👏

[AreYouBetterYet]

Took 8 minute break and did this in our privacy room at the office. It helped me get back to work in the best way

[AkashPrakash_TV]

This one is super useful. A quick 8 min pick me up for both your physical and mental energy. I use this while i am reading and studying hard concepts.

Sandy you’re a gem. I’m coming to Patreon.

[komalchaudhari]

Amazing sandy....
Recently started following you..
Great work...
Love from india...

[JurgenAmys]

Hey Sandy, discovered your videos a few weeks ago and a whole new world opened up for me. After a burnout of 9 months, finally some light since I do the breathing exercises. Keep on the good work! Love and peace from Belgium! Namaste!

[rahadmolla]

Daaam after round 3 I got the FULL BODY tingles! Thank you sir for the experience

[nobuhletsili]

Thank you, Thank you, Thank you Sandy!!! ❤❤❤❤

[Thananat]

Almost every morning i do breathwork
I will try when lunch and evening
Thank Sandy Much Love too😊
Have a nice days Bro!🌈😊
From Thailand 🇹🇭

[gillianporter]

I have been stuggling with fatigue after recent pneumonia, so this was great to build strength and boost energy. Thank you

[diotoya]

I really love and appreciate that even these energeizing breath works don’t feel like too much. I’ve done other breath work that feels a bit too intense for me but these are perfect. Thanks so much Sandy, many blessings to you and your family!

[shahrzadalavi]

amaziing, I was feeling really drained, I feel much much better now. thank you

[sweepy]

Addicted after first try. I thought I would give breathing exercises a go, and happened upon this video. Boy am I glad, I now use this at least once a day! I especially love how the music picks up pace during the deep breathing parts and relaxes in between, that is so good, it pumps me up so much! Thanks so much for this, it has really helped me.

Also, I for some reason I started taking my shirt off when doing the exercises haha

[timothydavis]

Definitely my favorite part of your channel is the audio guidance, speicifically the breath sounds set the rythm for me to follow. It makes it so I don't have to think, just follow the guidance. I especially like this short video to use for a study break, thank you so much sandy!

[Tom-jcem]

You are an Angel Sandy 🙌 You’ve helped me more than I could have ever imagined ❤