20 Min Complete Full Body Workout

Follow along with Chris Heria as he shows you 20 Min Complete Full Body Workout. Get a super effect full body workout that hits every muscle in your body using different exercises to build strength and burn fat in just 20 minutes.

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[renson]

Just a personal timestamp. Hope it helps
2:07 body rows
3:06 DB deadlifts
4:15 biceps + hammer curls
5:02 rear delt flys
6:03 elevated pike push-ups
7:06 burpees
7:59 push-ups side to side
9:10 tricep extension
9:59 dips
11:00 DB squats
12:00 DB sumo squats
12:59 elevated single leg squats
14:07 DB back and forth lunges
15:15 DB calf raises
16:15 jumping jacks
17:08 DB sit-ups
18:18 planks
19:18 reverse planks
20:16 laying leg raises
21:18 bicycles

Will incorporate some of it in my routine. Excellent content as always man.

[calebA]

It’s crazy how you just posted this and I was just thinking about how I needed bodyweight exercises to do

[tomforce]

The best coach as usual, he got me out of a period of depression, allowed me to gain 14 Kg, and I don't intend to stop until I reach my goal, thank you from the bottom of my heart Chris. To all those who start, stay strong, keep the motivation, and the results will follow !

[avocamo]

Let’s go guys! The hardest part is not the exercise but getting started!

[nekoneko]

"Train smart for your goals, not just hard." That's why I love Chris. Great quality content as always, thank you for the effort you put in your work.

[mfkspiegelhk]

40 secs without stopping, 20 secs rest
Upper Body:
2:04 - 1.) Body Rows
3:05 - 2.) Dumbbell Deadlift
4:07 - 3.) Biceps + Hammer Curls
5:00 - 4.) Rear Delt Flys
5:55 - 5.) Elevated Pike Push Ups
7:03 - 6.) Purpees
7:57 - 7.) Push Ups Side To Side
9:09 - 8.) Tricep Extensions
9:56 - 9.) Dips

Lower Body:
11:00 - 1.) Dumbbell Squats
12:01 - 2.) Dumbbell Sumo Squats
12:57 - 3.) Elevated Single Leg Squats
14:06 - 4.) Dumbbell Back & Forth Lunges
15:11 - 5.) Dumbbell Calf Raises
16:14 - 6.) Jumping Jacks
17:06 - 7.) Dumbbell Sit Ups
18:09 - 8.) Plank
19:08 - 9.) Reverse Planks
20:09 - 10.) Laying Leg Raises
21:15 - 11.) Bicycles

Thanks Chris, great demonstration ~!

[teacheralejandro]

-31 years old
-105 Kg
-Been working out watching your videos for 2 weeks now.
-Goal 80 - 85 Kg

I'll be back in a few months to say, "thank you so much, I owe it all to you". 💪🏽

[ferojeda]

I gotta be honest; chris has changed my life and the form of seeing it. On this quarantine i've been motivated by him and my form has changed a lot since last year. My form of eating has improved a lot. This rutine is probably the hardest i've ever done from Chris. This one is a killer but i love it, as well as all workouts from this genius. Even though im still -15 i was able to complete this one (dont know how 😅) and that says a lot about how i have improved thanks to this man. You deserve the best, Chris. Greetings from El Salvador

[VoyagersRevenge]

Time to take a break from gaming to continue becoming a ninja 🥷🏻

[kadirramazn]

I'm glad that he didn't say "Do this rouite 3 more times to complete the exercise" at the end.

[mrchapz]

Just finished blowing up hundreds of balloons and wrapping presents for my boy’s 2nd birthday whilst listening to Heria music 👌🔥 gonna watch this and catch some Zs 💤 love brother 💪🏼

[night_traffic]

Guys this really works. Have been doing this every other day for 4 months now. I have shed body fat and gained muscle too. Make sure to get enough protein.

[MAX-fkcu]

My dad is 50 and he is still fit=8pack+16inch biceps.He is trying ur push up challenge bro. ❤❤ from 🇮🇳INDIA

[luciel]

Thank you so much Chris! The past couple years of my life have been absolutely crazy and throughout all my ups and downs, I was always trying to find something to keep me positive. Once I started watching your workouts and exercising with you, I’ve felt and performed so much better. These activities really help with my depression and I just wanted to say I appreciate what you do. Much love from a loyal supporter 🖤

[mohammadbanat]

I'm in 16 years and I always do your workout, routines, and follow your vlogs ... 👊🔥
I've been following you for three years! I starting workout Through your exercises .. and developed my body
so I want to thank you for all ❤

[DaleDamian]

*I’m ABSolutely doing this today!💪🏼*
*THANK YOU so much Chris and ThenX for yet again another AWEmazing workout!🙌🏼*

[tarushsrivastava]

hands down one of the best workout channels on youtube!!!

[leuciferx]

Bro can you tell where is Osvaldo we missed him and you inspired me a lot 🔥🔥

[cloudstartedstorming]

Unreal the way chris crushes those burpees without a stutter

[archangel]

Thanks man. I use this for my Friday full body workouts to every muscle before the weekend. Hyped to try it out.