20MIN Total Body METCON // Metabolic Conditioning

I am loving these METCON workouts! Total Body compound movements, quick rest breaks and full body conditioning make for a killer metabolism boosting workout!! Dumbbells are needed today so go grab yours, follow along and do YOUR best! #METCON #HomeWorkout

Equipment Needed:
Dumbbells: I used 5 and 10lbs

Workout Breakdown:
0:00 Intro
0:30 Warm Up
2:50 METCON Circuit One (45s work + 15s rest x2 rounds)
Squat + Curl
Renegade Push Ups
Lunge + Press (R)
Lunge + Press (L)
Weighted Jacks

13:08 METCON Circuit Two (45s work + 15s rest x2 rounds)
Curtsey + Lift (R)
Curtsey + Lift (L)
Chest Fly Bicycle
Deadlift + Row
Stand Up + Hop

23:08 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[raquellehutchinson]

I'm a busy mom of 3 under the age of 4. I have been doing Heather's workouts on and off for almost 2 years. But since the last 2 month's I've been dedicated to working out 4-5 times a week. I'm not loosing or gaining any weight. So far just maintaining. (I can't stop eating good food! LOL!) BUT, I have an increase in energy and stamina when playing or running after my kiddos.

[annelaroya]

Thank you so much, Heather. I love your workouts. Am 60 years old and trying to hold on to muscle and motor skills for as long as possible and your workouts are perfect.

[sherryderuyck]

Perfect for me today! Not quite enough time for the longer workouts, and needed more than the 10 minute targeted workouts! Thank you for creating so many different types of workouts that meet so many different needs!

[TheCeri]

Thank you dear Heather. I discovered your workouts during the height of the pandemic. Not much has been stable or consistent in my life since then but your workouts are an anchor that helps me hold it all together. Be blessed❤‍🔥

[MrsRivera]

Needed a short sweaty one and this one definitely delivered! Thank you Heather ❤

[hindisa]

Loved loved loved💋 perfect amount of time for someone while has kids and busy on days like this🙏

[AlexIndus]

Heather - love your workout videos ! The background is simple.
No distractions !
No unnecessary chatter.
Music is familiar and fun!
Workouts are intense.
Some short, some long.
The variety is great !!!
And you give knee friendly workouts. Might need some elbow friendly ones too soon 😉

I have been following your channel for few years now and you are the BEST for the above reasons !

Thank you for everything ❤️❤️❤️

[amysmith]

Use your videos all the time! Love the metcons. Thank you!!

[ChevytotheLevy]

Your metcon workouts are what keep me going. I love them and find them to give the best results. 💪🏼

[gosimpli]

I am loving these metabolic conditioning workouts! I have always loved workouts that have both weight training and body weight moves. Thank you for this workout :)

[beccafehlberg]

Full body MetCons with weights in the 35-45 minute range are my absolute favorite. I hope you keep doing them forever. Thank you for the fantastic workouts!

[aylishbarnes]

YES PLEASE that was SO GOOD!! Been staying really low impact lately and giving my body a break. This was perfect in everyday. 30 mins and felt like 1hr of weight lifting in a good way. I'll be coming back to this one on the regular. Thanks Heather ❤️

[MsAwelsh]

Getting on a redeye in a few hrs and needed a lil stretch, and lil sweat. Thank you HR. Perfect for my day!

[mariebowden]

I have done many of your Metcon workouts over the past few weeks and I love them. I don’t get bored, am not clock watching, think that I have done a workout but not too much. However, the following day I cannot move, love them, please keep them coming. Thank you

[deborahjohnson]

These METCON workouts are terrific - the total body aspect is great. Thanks, Heather.

[spiritualsunshine]

Thank you so much Heather! I really love this format for MetCon workouts! So grateful I found you!

[RosemarysBaby]

Thank you, thank you, thank you! Your workouts finally brought me into this century. Just two years ago I was still using old DVDS AND even VCRs!

[martakaczmarska]

When you think you are getting better and Metcom workout comes, struggled but pushed trough, loving ❤️

[mohopp]

This METCON works for me! I feel like everyone should train in this style from time to time and you nail it Heather! Thank you

[jam]

I LOVED this workout. I'm a busy state-at-home mom also taking care of my 89 yo mil and everybody wants something from me all of the time. This was quick, fun and I'm still burning calories. Thank you!