Flat Tummy in 2 Weeks Best Abs Exercises

Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease. Best stomach exercises and belly exercises without equipment. Helping to reduce abdominal fat.

#abs #belly #fat

0:00 Seated Crunch
0:36 Seated Twist Crunch
1:12 Seated Bicycle Crunch
2:48 V-Up Hold
3:23 Starfish Crunch
3:58 Flutter Kicks
5:05 Russian Twist
5:40 In and Outs
6:15 Mountain Climber Lunge

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[silviahelena]

I've been training since I figured it out 2 weeks a go . It's really works 💪👊

[gulkpr]

Due to sciatica, I cannot do jumping exercises because I have problems with my waist and back. But I was able to do these exercises with ease, except for the 07 Russian twist and 09 was forced me little. Thank you so much.

[TCM]

Love how there's no talking & straight to the point. Amazing exercise techniques!

[nicolesmith]

OMG the best. I made it through almost til the end. My abs got so tight I had to do every other on the last set. Day 3 and I felt it after day 1. I love these are simple but hits the spots!

[virginiabrowning]

❤ Best few minutes abs work out ever.
No talking is the best. Thank you for all these videos

[luisasotomayor]

Me gusta xq indica que músculos están trabajando...me encanta!!!
Empezaré a hacerlos...👏👏👏

[ZERO-CHEATS-GAMING]

If your reading this, have a great weekend and stay blessed 👍🙏

[AnnaSad-sr]

СПАСИБО ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ТАК КРУТО И ЗДОРОВА, ПРОХОЖУ ПО ТРИ КОМПЛЕКСА ПО УТРАМ, ТАК ОФИГЕННО СЕБЯ ЧУВСТВУЕШЬ, БЛАГОДАРЮ ВАС И ВАШ НУЖНЫЙ И ПОЛЕЗНЫЙ КАНАЛ, БРАВО И СУПЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ❤❤👍👍👍👍👌👌👌

[sharonmarais]

I just seen this now...I'm so excited to start. In fact I will start right away. I already lost 7kg doing other challenges. and of course eating slightly less.

Thank you soo much.

[Jiva]

Thanks a lot! Your channel is the best motivation for me.

[susans.f.]

Muchas gracias por compartir 🙏 que tengan un feliz y muy próspero año nuevo de bendiciones infinitas 🙏🤗💫

[AnnaSad-sr]

СПАСИБО ЗА КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ИХ ВЫПОЛНЯТЬ, .БЛАГОДАРЮ ВАС И ВАШ ОБОЖАЕМЫЙ КАНАЛ, ❤❤👍👍👍

[StretchingWorkout]

Me encantan son suaves ejercicios y efectivos y relajantes al mismo tiempo muchas gracias 😘

[ЕленаКовалевская-чг]

Огромное спасибо классные упражнения

[judejames]

Brilliant an finisher! Thank you! Still loving all your workouts! Keep them coming! X

[AnnaSad-sr]

ДОБРЫЙ ВЕЧЕР, БЛАГОДАРЮ ВАС, ЗА ШИКАРНЫЕ УПРАЖНЕНИЯ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ИХ ВЫПОЛНЯТЬ, БРАВО ВАМ И СУПЕР КАНАЛУ, 👍👍👍👍👍

[masuri]

정말 좋은 운동입니다. 시간날 때마다 할 수 있어 너무 좋습니다👍👍👏👏👏😊

[zainabsaifee]

I've been following your other abs exercise videos and its really working for me. This video is also having super easy and simple yet effective exercises. Your videos are very useful and on point. Thanks alot❤

[asifassociate]

Excellent information Good Exercises 👍

[AnnaSad-sr]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ГЕНИАЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ, 👍👍👍👌👌👌