Get Small Waist/ Flat Belly in 2 WEEKS ! 15min STANDING ABS Workout, No Jump, Beginner Friendly

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Thank you for watching video 2 WEEKS Small Waist/ Flat Belly CHALLENGE!
XOXO
April Han
NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach

[m.m]

I advise everyone to try her exercises by following a good diet for a week, I lost 7 kilos 🥳 Thank you, April Han

[vanessalyn]

I will do update everyday, im startd from 15 March 2023.

Day 01 : ✅63 kg
Day 02 : ✅62, 3 kg ( morning wake up)
Day 03 : ✅ 61, 9 kg ( morning wake up )
Day 04 : ✅ 61, 9 kg ( morning wake up)
Day 05 : ✅ 61, 9 kg ( after lunch 😆)
Day 06 : ✅ 61, 4 kg ( morning wake up)
Day 07 : ✅ 61, 2 kg ( morning wake up)
Day 08 : ❌ (skip)
Day 09 : ❌ (skip)
Day 10 : ✅ 61, 6 kg (after lunch)
Day 11 : ✅ 60, 9 kg (evening)
Day 12 : ✅ 60, 8 kg

Skip ---

Now 09 April 2023 : 58, 5 kg




I do after work, I try to be consistent no matter how tired, I have to do it ❤️
I'm not on a diet btw.. its work !

[waytosucces_xd]

Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔
Day 8 ✔
Day 9 ✔
Day 10 ✔
Day 11 ✔
Day 12 ✖ super busy
Day 13 ✔
Day 14 ✔
Day 15 ✖ was out of station
edit : remind me everyday by liking this comment
day 4 : lost 2kg's
☺🎉
Day 8: lost 3kg
Day 14 : 4kg

[rijafatima]

Waist:40 inches(like my comment so that I remember to update everyday)plus I'm also doing a nine minutes abs workout with it.
Day 01:✅
Day 02:✅(did it two times today)

[azkatareen]

I have started this workout yesterday.I'm also on a low calorie diet(1000cal max) for my weightloss journey.I want to loose weight after my baby.
Starting weight 67kgs(last time check one week ago)Age 20 Height 153cm
I have stopped sugar, junk(Including lays, biscuits, chocolate, cakes, Burger, pizza, bananas, grapes, man go, potato, drinks, juices, preserved foods, anything from outside)It's been 6 days of my diet and I'm continuing it with this exercise.Wish me luck everyone
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ❌ As i was having my menstrual cycle ( 3 days break)
Day 7 ❌
Day 8 ❌
Day 9. ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
I'm going to continue it for 2 weeks till the end of this month
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅
Day 20 ✅
Day 21 ✅
Day 22 ✅
Day 23 ❌(As i was traveling)
Missed 3 days
Day 24 ❌
Day 25 ❌
Day 26 ✅
Day 27 ✅
Day 28
Day 29
Day 30
Day 31
Day 32
Here's the result update i lost 5kgs in a month with a simple healthy diet and her workout one time a day with skipping weekends.I'm astonished with my results more to go.
Current weight. 61.8kg

[amyaa]

I started about 3 weeks ago (18/05), need a gentle exercise to help my body become more flexible, and don’t set a specific number goal when using this video. I’m not pregnant, don’t follow a diet, am not vegetarian, no IF, keto. No supplements or another exercise. Up to today, 31/05, my body is leaner, with my thighs reduced from 55cm to 53cm and my waist from 74 cm to 73 cm. I sometimes eat snack, yogurt, ice cream, and fresh fruits because I like them. I believe my past self would be surprised when I exercised, but my present and future self will proud of me. You too, I'm sure.
Note: I used to do 10 minutes of light exercise every morning, walk 2-3 times per week, and am not someone who has never exercised. If you have lower back pain, you can refer to standing exercises like this. I have tried and found it more comfortable than abs exercises when lying on the mat.

Tips of me
- Set the goal to fit your body, not someone else's, and pay attention to your health and lifestyle. I recommend book Atomic Habits if you want to learn how to build good habits and break bad ones.
- Regularly and make it a habit, 5, 10, or 15 minutes for you. According to my experience, exercises, clothes, or items for pregnancy and children are usually safer, and we’re also less exhausted and discouraged. I’ve done other exercises of the same length, but I can’t go through three days. This video makes me happy; I can easily smile when I finish this exercise.
- Eat a variety, but in moderation.
- Sleep enough.
- Don’t forget to drink enough water.

I hope my English is not too bad. I'm learning😅 Thank you so much, April, and I wish all of you a healthy body. 💐☺🥰

[rayabyte]

Starting today!
Height: 166 cm
Weight: 72.6 kg
After 1 week: 71.4 kg
After 2 week: 70.5 kg

[petal]

Trying this out for 2 weeks (also doing other workouts)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ❎ I was super busy for the whole day
Day 5: ✅ with a lot of other workouts
I took a break but dw I still did cardio every day just not this workout, gonna continue noww
Day 6: ✅
Day 7: ✅ did this at night but did other ab workouts in the morning as well
First week done: ✅ 🥳
I found that I’m less bloated and my face looks slimmer, my stomach is flat all day, also my thigh gap got slightly bigger so that’s great
Day 8: ✅
Day 9: ✅
Day 10:✅
Day 11: ❎ super busy
Day 12: ✅
took a break but I’m back 😭😭 gonna finish! (Still doing other workouts and eating healthy)
Day 13: ✅
Day 14: ✅
Adding a few days bc I missed some
Day 15:✅ 3am motivation
Day 16: ✅ school starts tmr
Day 17:✅
Day 18:✅
Day 19: ✅
Day 20:✅
Ok done
Summary 😀🙏
I finished this mad long ago but was too lazy to update
I do this just about every day depending on if I have time
I definitely see a difference, this is my go-to quick workout
If you’re thinking of doing this I recommend it

[ImBigBabyNow]

I started October 23 ☺️
I'm 5, 2 with 72kg.

First Week🎉
Day 1 ☑️ Day 2 ☑️ Day 3 ☑️ Day 4 ☑️ Day 5 ☑️
Day 6 ☑️ Day 7 ☑️

Second Week 🎉
Day 8 ☑️ Day 9 ☑️ Day 10 ☑️ Day 11 ☑️ Day 12 ☑️ Day 13 ☑️ Day 14 ☑️

Third week 🎉
Day 15 ☑️ Day 16 ☑️ Day 17 ☑️

[meenakumari]

Starting it today for a week .
Current weight 52.50 kgs
Waist 26 inch
Belly 28 inch
Lower belly 31inch
Goal weight 51 kgs
All the best to me.

Day 1 Complete ✅
Day 2 Complete ✅
Day 3 Complete ✅
Day 4 Complete ✅
Day 5 Complete ✅
Day 6 Complete ✅
Day 7 Complete ✅

Did not much weight it's still 52.20 kgs because I did not follow any diet but definitely lost inches
Waist 25.5
Belly 27
Lower belly 29.5
Go for it guys with proper diet.

[Mehrona-ir]

Day 1 :18.10.2024✅️
Day 2 :19.10.2024✅️
Day 3 :20.10.2024✅️
Day 4 :21.10.2024✅️
Day 5 :22.11.2024✅️
Day 6 :23.11.2024✅️
Day 7 :24.11.2024✅️
Day 8 :25.10.2024✅️
Day 9 :26.10.2024✅️
Day10 :27.10.2024✅️
Day11 :28.10.2024✅️
Day12 :29.10.2024✅️
Day13 :30.10.2024✅️
Day14 :31.10.2024✅️
Day15 :1.11.2024✅️
Day16 :2.11.2024✅️
Day17 :3.11, 2024✅️

[ibtsni]

gonna try this for 2 weeks lets see how it goes:
day 1 march 25: ✅
day 2 march 26: ✅
day 3 march 27: ✅
day 4 march 28: ✅
day 5 march 29: ✅
day 6 march 30: ✅
day 7 march 31: ✅
april 1 : ✅
day 9 april 2: ✅
april 3: ✅
april 4: ✅
april 5: ✅
april 6: ✅
day 14 april 7: ✅

takeaway: i can say that with a good diet, everybody can do this... just have dicsipline & i try not to retrict my self too much & balance my meals with vegetables, fruits & protein. every week i have 2 cheat days (i dont know, its just the way i do it. & the exercise helped me to be physically active again, it's not too much & i finished it in two weeks wow. i recommend this exercise guys!

[MarinetteLaufeyson]

I'm going to do this and update everyday. But i'm a little bit lazy person, also i have issues with memory loss so don't expect me to be strik to myself. And i'm a foodie, i love cooking so i don't have a specific diet plan. i'm gonna update about my meals too so that you can understand how my journey's going ( or maybe you can follow me as well )

Currently : 60kg
Old weight : 46kg
Height : 5'2


⚫Day 01 : Okay not bad, but i sweat a lot. It was fun tho...
What i ate for,
Breakfast : Nothing coz i forgot ( sorry guys )
Lunch : Two bananas and a Croissant
Dinner : Rice, boiled and fried potato, shrimps and scrambled eggs ( I can't help it, i'm an asian i can't live without rice and noodles )


⚫Day 02 : I woke up with muscle pain. It hurts like hell... My stomach hurt like i'm on my last day of period. but i still did my exercises.
What i ate for,
Breakfast : A cup of tea and biscuits
Lunch : Avacado milkshake and a sandwich
Dinner : Norwegian fish soup and a sliced of bread also a beer


⚫Day 03 : It's still hurt but less than period pain, my thighs pain is still there tho. I still did my exercises. I think i don't sweat that much now.
Breakfast : A tiny slice of chocolate cake, and a cup of tea
Lunch : An apple, a muffin and a salad as well
Dinner : An Egg fried rice with broccoli


⚫Day 04 : I think i can see some changes, i don't feel pain anymore. I feel my things and belly get warm after working out. I think i did well
Breakfast : Watermelon milkshake and a sliced of garlic bread ( shout out to all Asexuals)
Lunch : A mango, cherry tomatoes, English sausages and a sweet potato
Dinner : Instant noodles with an boiled egg


⚫Day 05 : I feel hungry than any other days, but i'm managing it well with water. I think my stomach getting used to this and it looks smaller thann before. Idk maybe i need a delulu phill lol.
Breakfast : A cup of tea and biscuits
Lunch : Rice, aubergine with spices and Baked banana pepper filled with mashed potato onions and salmon
Dinner : Ramen


⚫Day 06 : I'm tired, i want to give up. But again, i can't get bullied anymore. I have to do this. Right now, i'm begging myself to hold on because i'm pretty sure better days ahead.
Breakfast : i forgot, sorry again
Lunch : Fruits salad with yogurt
Dinner : Mascarpone pesto pasta and wine. I wasn't full so i drank a cup of tea in midnight


⚫Day 07 : Bloody hell guys, I lost 1.6 kg... feels like winning, but i have a long way to go. I promised myself i'm not gonna give up.
Breakfast : Pancakes and a cup of tea
Lunch : I was busy with my studies so i couldn't eat, forgive me guys
Dinner : Carrots curry made with coconut milk, fried turkey berry with spices, fried fish (skipjack) and rice

[sora]

Starting: weight: 67.8kg, height: 165cm
Day 1: ✅ very proud that I could do it😂 Felt tired but in a good way
Day 2:✅ Felt more comfortable but it was better than the first
Day 3:✅ Had some pain ache but it just means it’s working for me
Day 4:✅ I felt more comfortable and was able to finish faster today, I’m not tired. So I’m happy
Day 5:✅ I did it pretty late than normal but I did it! More tired today but that’s just due to a busy day. Felt better at the exercises though.
Day 6:✅ A late one again, I was going to try to do 2 sets but that will be next week😂 so tired today. So I’ll maybe push myself tomorrow to do 2 sets! I’ll update you how I feel. Definitely feeling more confident and comfortable with the workout.
Day 7:✅ the first week omg I lost 6.4 kg so my weight is now 61.4kg .
Just to say I didn’t change my food as I have the same as my family all I did was a slight smaller portion so they wouldn’t notice 😂 This has definitely giving me more motivation now for the following week. I’m going to do this for longer just because I might need a couple days off workout due to being busy but I’ll be back!! I’ll update when I miss it don’t worry.
End weight of week 1 = 61.4kg
——————————————————
🌱 update I’ll be back on Monday 31st as I have a wedding to go too (so I might put weight back on lol but that’s fine )🌱
💙new update Saturday 29th I ate too much but the wedding was sooo good 😭😂 I might actually just do a workout later but not sure yet might be too tired. I’ll update it if I do if not tomorrow will be 2 sets or 3 ohhhh looking forward to it!

Hello I’m back after a week or so, been so busy with a family wedding. You can guess right! I put the weight on 😂 so I’m currently 66.6kg But come join me doing this for the next 2 weeks!! We got this come on everyone!!!!🌱

Starting weight of week 2 = 66.6kg 11th August
Day 8:✅ I felt tired as I haven’t done this in a week or 2 but I know from last time. It will get better and I’ll feel comfortable 🥺
Day 9:✅ felt tired but I got more better at it!
So I decided to try another video so I’ll be back in a week or 2 after I’ve tried this other one to see if it works ?

[Kyosarin]

I am starting today
My weight: 72 kg
I will do it all the week.
1day: ✅ good feeling it's kinda easy .
2day: ❌ my period suddenly started and I felt as shit.
3day:✅ I did it
4day:✅ I already see that my tummy became not that big as it was, lol.
5day: ✅ yeahh, (btw I am doing it in the morning)
6day: ✅
7day:✅
Results: my weight is 70 now, I think it's good result, if to talk about food I ate what I wanted but tried not to eat that much sweets (I ate them but not that many), also my tummy looks more better, thanks for training

[elise]

In 2 week i lost 8 kilos, thank you 😊

[farihachowdhury]

Im gonna try this one...
Let's see.. How much this one work..
Day 1: done✅ weight : 58.5 kg
Day 2 : done✅ weight : 58.5kg
Day 3:done✅
Day 4:done✅
Day 5:done✅
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

[kasia_gdansk]

Started this today and will continue to do it until the 27th of April with one rest day per week. I weigh 71.5 kg now, I am 166 cm tall and I am on a healthy 1600 kcal diet. Will report my progress here - tracking this here mostly for my own motivation💪

10.04.2023 DONE + I walked 8.2 km
11.04.2023 DONE + I walked 5 km + did a 15 min dumbbell arm workout. Feeling the burn!
12.04.2023 DONE + I walked 7.7 km + did a 15 min dumbbell arm workout.
13.04.2023 REST DAY, just walked 8 km
14.04.2023 DONE + I walked 5 km + did a 15 min dumbbell workout. Gained 0.5 kg of muscle in the last 14 days.
15.04.2023 DONE + I walked 7 km
16.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa - tomorrow I will weigh myself:)
17.04.2023 DONE + walked 7 km
18.04.2023 DONE + walked 6.5 km
19.04.2023 DONE + DONE + did an 8 min love handles workout from Yuuka Sagawa + I walked 3.2 km
20.04.2023 didn't feel well today so I just walked 10 km
21.04.2023 DONE + did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout
22.04.2023 DONE
23.04.2023 BREAK
24.04.2023 BREAK (was sick)
25.04.2023 DONE - I lost 1kg of fat and gained 0.2 kg of muscles, I will continue doing this!
26.04.2023 DONE - did an 8 min love handles workout from Yuuka Sagawa + a 15 min dumbbell workout
27.04.2023

[oceanofthoughts]

Gonna start adding this as an extra to my daily cardio. I'm determined this time, I currently weigh 68kg and my goal is 60kg. I can do this!!

Update:
My health journey has been such a roller coaster. When I initially posted this comment, I was in a very unhealthy state of mind. Restricted my calorie intake immensely (max. 1000cal) and exercised for at least 90min every day, no breaks. And obviously, I could not keep up with such an unhealthy routine and I fell into the same binge and restrict cycle that I've been in for the past 1.5 years after gaining a ton of weight after dealing with pure extreme restriction and orthorexia beforehand. And once I decided too stop counting calories shortly upon realising that my extreme routine was not getting me any progress, that same "all or nothing" mentality I had towards food and exercise stayed nonetheless. I gained up to 72kg. But I persisted and told myself to never count calories again. I stayed at 72kg maintenance for months - but no extreme binging and restricting anymore though. Until, in November 2023, when I decided enough is enough and I will work on losing weight the right way. I've now come back to 68kg with my goal still being to reach 60kg. I still have trouble with binging and the thoughts of restricting on some days, but they are getting less. It's a long journey, but the thing is, this time, it feels like a true lifestyle change and not a chase for quick results. I still have bad days, but I know I'm steering towards the right direction. (For reference, I'm 168cm)

[kanizfatematartila]

I'm preparing for my college entrance exam. Sitting on my study table for hours and studying non stop without moving made my stomach pop up. I was stressing over this for over a month now. Thank you for sharing this amazing workout routine. I'll definitely start doing these exercises after clearing my exam ♥️