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QUICK MORNING WORKOUT //DO THIS EVERY MORNING
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Today's video workout is perfect for preparing you for the day ahead!
A morning exercise helps boost a lot of your body's functions so you'll feel more energized to breeze through the day. And the best part, it burns fat and calories and it strengthens your muscles, too!
If you want an excellent pick-me-upper, this can be your go-to exercise. Do this on a daily basis to lose weight everyday. If you can do it, try to also exercise during weekends. Commit to it and stay motivated!
Good luck and let's begin!❤️💪
TIMECODES:
00:00 Hip Swirls
00:41 Rest
00:58 High Knee Jacks
01:41 Rest
01:58 Windmill
02:42 Rest
02:59 Hip Swirls
03:40 Rest
03:57 High Knee Jacks
04:40 Rest
04:57 Windmill
05:42 Rest
06:14 Body Rotations
06:58 Rest
07:15 Arm Circles
07:58 Rest
08:15 Torso Rotation
09:06 Rest
09:23 Body Rotations
10:06 Rest
10:23 Arm Circles
11:06 Rest
11:23 Torso Rotation
12:14 Rest
12:46 Jumping Jacks
13:23 Rest
13:45 Leg Kicks
14:20 Rest
14:42 Skater Jumps
15:19 Rest
15:51 Jumping Jacks
16:28 Rest
16:50 Leg Kicks
17:25 Rest
17:47 Skater Jumps
18:23 Rest
18:55 Jumping Jacks
A morning exercise helps boost a lot of your body's functions so you'll feel more energized to breeze through the day. And the best part, it burns fat and calories and it strengthens your muscles, too!
If you want an excellent pick-me-upper, this can be your go-to exercise. Do this on a daily basis to lose weight everyday. If you can do it, try to also exercise during weekends. Commit to it and stay motivated!
Good luck and let's begin!❤️💪
TIMECODES:
00:00 Hip Swirls
00:41 Rest
00:58 High Knee Jacks
01:41 Rest
01:58 Windmill
02:42 Rest
02:59 Hip Swirls
03:40 Rest
03:57 High Knee Jacks
04:40 Rest
04:57 Windmill
05:42 Rest
06:14 Body Rotations
06:58 Rest
07:15 Arm Circles
07:58 Rest
08:15 Torso Rotation
09:06 Rest
09:23 Body Rotations
10:06 Rest
10:23 Arm Circles
11:06 Rest
11:23 Torso Rotation
12:14 Rest
12:46 Jumping Jacks
13:23 Rest
13:45 Leg Kicks
14:20 Rest
14:42 Skater Jumps
15:19 Rest
15:51 Jumping Jacks
16:28 Rest
16:50 Leg Kicks
17:25 Rest
17:47 Skater Jumps
18:23 Rest
18:55 Jumping Jacks
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