15 Min Bedtime Yoga for Relaxation and BETTER SLEEP!🌙

This is a relaxing bedtime yoga class you can do in the evenings, right before bed or anytime you feel overwhelmed and or stressed.

✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

✨Check Out My Lifestyle Channel 'Life With Bird':

✨SOCIALS:
IG @YogaWithBird

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[selbarton]

These videos have done so much to help my mental and physical health. I started when the anxiety and panic disorders got bad, and then the level of adhd was discovered. I don't even leave for the gym without 1 or 2 videos first to get me motivated in the mornings. These night sessions have helped my sleep immensely. Most of the lying awake nights are gone which used to be every night. So grateful for you and your channel.

[cenavisch]

"know that you are worthy of this time"
I just love you. Thank you Bird

[liormuche]

I've just follow along your video for bedtime stretches and reached to also this vid. Didn't see alot of guys reaction so just wanted to share that as a 27 male that staring that healing journey form childhood trauma, this videos are truly blessing for me.
Thank you!❤️

[Damaxita]

This channel was my gift from God in the end of 2023. The way my body is feeling good, my back pain and my sciatic reduced. My mobility improved. Thank you 🙏🏾

[judithmonseur]

I love that you provide clear guidance and do not overwhelm us with too many directions. Best yoga channel I have found.

[IctosBlue]

I always watch your video after doing cardio and HIIT. Really help me to relax my muscles. Thank you

[emianaemiana]

Thank You for these videos. I have anxiety and find it stressful sometimes to be in a yoga class full of people. Your voice and music are extremely relaxing and help me ground from home and be ready for the day or for a good night’s sleep. Please consider doing guided meditation videos 👍🏻👍🏻👍🏻✨

[anhyen]

yay another bedtime yoga video :3 I've been doing your bedtime yoga videos for about a month, almost every night before I go to sleep, and it really improves my sleeping quality. Feeling so soothing every time and somehow my mental health just gets a bit better each night ❤

[makeup.bycris]

This couldn't have come at a better time🫠

[mermaidx]

This session made me not only relaxed, but I teared up a bit near the end. Guess I didn't realise how tense I was prior to the session. :') Beautiful ❤️ Thank you so much for all that you do!

[rook]

I've been subscribed here for years, finally getting back into practice. Always really liked the patient pace of your videos, it's awesome to see this channel is still going :)

[ckesner]

I love that she adds a soundtrack to the video . Very helpful!

[shewolf]

I was like - gotta search for a night routine, and there it is, as soon as I opened YT ❤

[notyourinfo-nzlh]

your videos have been helping me through my health so much. ive been struggling to keep moving due to chronic illness but your vids cause me next to no discomfort. thank you 🙏🏻

[florasavenius]

I'm so happy I found your channel. Thank you for what you do 😊

[Fisherscamprunamuk]

Thank you for a wonderful wind down without excess talking. Hubs and I enjoyed it very much and ready for a lovely nights rest.

[ParisFitnessj]

Great exercises.
Good for the health 🙏💫

[mariabr]

Thanks for yet another wonderful bedtime flow. Love your voice, and the music which is perfectly soft 😍

[MarcoHernandez-nlxe]

Thanks for the wonderful way you teach . The easy explanation is make it easy to understand if you have never done yoga . This has helped a lot with my sciatica

[ronniesal]

Thank you! I did this at 06:30 in the morning after various weeks of irregular practice and a few days with no practice at all. Anxiety, depression and unhappiness were clearly starting to settle as my first thought at waking up was food! After the session I did not feel "hungry" anymore. I felt refreshed and awakened despite not neing the purpose of the session.