15 min Evening Yoga Flow – Day #15 (BEFORE BED YOGA)

Unwind after a long day with this 15 minute slow flow bedtime stretch.

Welcome to Day 15 of the Evening Yoga Movement! Tonight I'll take you through a slow flow yoga class ideal to do before bed. This 15 minute stretch is suitable for all levels and doesn't require any props. We'll explore poses like downdog, yogi squat, shoelace and reclined knee to chest.

Tonight's affirmation: I am connected to my power center

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogastretch #bedtimeyoga #15minyoga

[yogawithkassandra]

*HALFWAY THERE! 😍 What effects are you noticing? Are you enjoying the challenge?*

[cathyrivera]

When you said too congratulate ourselves for making it to day 15 I cried. I’m so proud of myself to finally be getting my life together at the age of 54. Thank you so much Kassandra!
#goodevening
“You are never to old to set another goal, or to dream another dream.” C. S. Lewis

[DamianDrake]

So glad I’m doing this challenge in tandem with the morning one! At 64, I feel in tip top condition after 15 days! Thank you Kassandra 🙏🏻#GoodEvening

[gabrielpetersen]

This series is the best yoga series of all time

[brackzackland]

I am noticing that evening yoga is ... I don’t want to say painful but I’m definitely aware that my body is not used to moving like this at night. So It’s probably exactly what my body needs . It is humbling to go from finding ease & strength in my morning practice to soreness and stiffness in the evening challenge. I am confident that making this part of my routine for the long term I will feel more positive benefits with time & patience . Once again thank you for this challenge. It’s have driven me to make this a regular part of my evening routine.

[kennethmontoya]

Great work out thanks kassandra see you tomorrow evening 😀

[evadatu]

#good evening.i enjoy all of the 15 days yoga.

[mycqpnw]

I love how you always say “Thank you so much”😊

[aprilgatesman]

What a difference it makes when I make time for this in the evening - thank you, Kassandra.

[BarbaraColour]

Halfway through! 🤩 I feel very proud of what I've achieved and I look forward to the second half of our 30 days evening challenge. 🥰 What effect am I noticing? That's amazing! My body is requesting the daily session! 😅 I feel my muscles contracted and uncomfortable and my yoga mat is calling me. 😍 It's a time for myself. I'm very grateful for those moments. At the end of the session, I feel relaxed and happy and grounded. 🙏 And I sleep so well.❤ Thank you Kassandra.

[mnchocobean]

#goodevening thank you, Kassandra! I will see you again tmr! Goodnight! Namaste! 💗

[charlenethomson]

Day 15...love these 30 day challenges in 20 minutes...

[sacred]

Good evening & good night - off to bed now. 😌

[leeannegibney]

Good evening Kassandra! Busy mom with three kids here... I’m only halfway through this yoga challenge and already feeling more flexible and relaxed at the end of the day! Thanks so much for the needed me time! 🧘‍♂️

[gildalozano]

#Good Evening. Looking forward to the next 15 days of the bedtime yoga challenge.

[anarestrepo]

My 10 year old son and I are doing it and are absolutely loving it. We can’t wait until night time every night. He is sleeping great and is encouraged by the progress he sees. I have been practicing yoga for many years and I love that I can share this with him. We love your channel!!#Goodevening

[minionofthestar]

#GoodEvening 15 days of nightly yoga. I felt a bit emotional when doing the complete shoelace. Instead of lacing my arms, I wrapped it around myself reaching for my shoulder blades. It felt like such a tight, warm and loving hug that my body was giving me. It was the best feeling I could give myself. Thank you Kassandra for giving me this.

[lucyh]

Thanks so much...doing this challenge with my teenage footballing son. Great for body, football, family sharing and heart. Yayyy.

[haruaki]

Hello form Mongolia 🇲🇳 #Goodevening “I am connected to my power center” I’m on the half way so keep moving forward. Wish me luck and I wish you joyful and good night

[yolieramirez]

Day 15 #GoodEvening..Yayy..another half way mark...Thank you Kassandra...Yolanda from NYC🧘‍♀️🙏❤