15 Min No Jumping Workout To Lose Weight At Home

Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise.

In today's video workout I have included the best body-weight exercises that are intensive for your muscles but don't require any jumping or excessive effort for your knees and legs. It's a effective low impact workout program to get lean.

Together, this 15 minute exercise routine will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles!

And keep in mind that you need to perform this workout everyday regularly if you want to see results!

Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday!

Leave me a comment below and tell me how you feel after completing this training. Share it with your friends if you find it helpful!💪❤️

[arupkali]

It feels so good when it says ' You have successfully completed the workout' and ' good job'

[Mandy]

I love these 'no jumping' exercises because I live in an apartment and my neighbors would probably hate me if I had to jump. Also, great workouts for heavier people like myself.

[Phoenix.]

The counting during the plank is the longest 15 in my life omg😣
But I enjoyed the work out! I’m doing it before bed because the exercise helps me to sleep better. Really loved it! Also, after following this channel for a few years tonight was the first time I actually attempted the super mans! It was a bit tricky to get it at first but now I can do it! Thanks!😋💜

[maiasuga]

Is it just me or does anyone get embarrassed when you exercise and your parents or siblings walk in

[gaylem.]

I finished even the planks. I'm so happy with myself 😊💪💪💪

[poppyphillips]

doing this everyday, also doing intermediate fasting, 2/3 litres a day and no sugar
starting weight: 67.25kg
day one ✅
day two ✅
day 3 ✅
day four ✅

[krishaajadhav]

Leg drops feel like me falling from 1000ft on the ground and pulling myself up again. Amazing workout❤️

[ajfaryal]

I love how it says good job at the end

[jenifergates]

i like the length of your videos. everyday i do this 15 mins routine. since the videos are not very long i can easily accommodate it even in my busiest day. thank you

[higrandma]

Love this!! Last night I tried to do one with jumping and my mom thought someone was trying to break into the house 😹😹 I’m gonna try to do this everyday

[maryiellramos]

These no jump workouts have been helping me and my asthma a lot. Thanks

[SupernovaSites]

What I love about these videos is that they are low impact and a great way to get movement in your body instead of many fitness videos that are very high impact, pressure and stress. Anyone can do these videos which gives you a feeling of accomplishment.

[veegee]

I love these short workouts that I can do during work breaks. More of these short ones please. Thank you!!

[FitnessMasala]

Planks are my favorite! They look so easy, but are really challenging!

[blessed-cursed]

15min of no jumping workout is the dream! Thank you for this video!

[catsheep]

20 Arm circles
20 Side bends
12 Side leg raises
Rest time🥶
8 knee push ups
Rest time🤥
15 plank
Rest time😯
8 slow burpees
Rest time😲
12 swing backs
Rest time😽
20 thigh lifts (right)
Rest time🤘
20 thigh lifts (left)
Rest time🤙
15 tricep dips
Rest time🧑‍🦱
12 side leg raises
Rest time👳‍♀️
8 knee push ups
Rest time🧑‍🎓
15 plank
Rest time🤴
10 leg drops
Rest time🧝‍♀️
12 super mans
20 arm circles
You Good for you 😌

[ALOYALLEO]

Love that it counts loudly for you, I can focus on the excerise and my balance.

[brendasanders]

The no jumping workouts are great, especially since I have a foot injury. I’m still able to do my walking, but jumping I have to stop for awhile. Great workout! 😊

[iramrahman]

You need at least a million subscribers. Workouts are amazing and they work!

[xkcdsarah]

Thanks for this "no jumping" workout, it was a need ♥️