8 Best Exercises To Build Muscle At Home

You don't need a gym if you want to build muscle and have your physique be more defined.

If you do these 8 exercises at home everyday then you will notice good improvements in the way your body looks, the way your muscles are more sharp and well-defined.

The reason is that these exercises are pretty intensive and require significant muscle strength from you to do them. And when the muscles are challenged, this is when you start to grow!

Here are these 8 exercises:
1. Squat (For Quadriceps)
2. Knee Pushups (for Arms, Chest and Shoulders)
3. Super Mans (for Back)
4. Tricep Dips (for Triceps)
5. Cross Crunches (for Abs)
6. Heel Touches (for Obliques)
7. Donkey Kicks (Legs and Glutes)
8. Rise and Plie (Legs and Calves)

Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday!

Let's begin the workout and grow our muscles!

[abandonedaccountlel]

The robotic voice is more supportive than anyone in my life.

[Pritzzzzzzzzz]

It's been 3 months I am doing this excercise, I could literally feel the change. I am not weak anymore 💪

[mannnequeen]

This workout helps me so much. It’s very good 😊 and I think you should make more of these! Keep going.

[ixmujmj]

I am 16 years old girl . Weight is 42. I start the exercise after 10 board exam 15/3/24 doing this exercise i can't believe this . I want 47 kg weight . I try everyday literally changed in my body. So every skinny person try this exercise ❤

[sincerelymika]

I tried it for 2 months and I gained 3 kg. I know it is not a big deal because it is only 3 kg but it motivates me a lot 💗

[maria]

everytime i finish this workout i feel so good with myself! the first time i tried it i couldn't even do half of the exercises but now i can do them without much effort. thank you for making this!

[helenmary]

I have been using this muscle building for many months and love it. There are 2 exercises that I substitute my choice for. I can keep the count and music so I am happy. Thank you Roberta!

[juliebattaglia]

I did at home workouts for like 3 -4 month and what I know is that you won't really see changes but you will definitely feel them. You get a lot stronger and the workouts get easier.

[theawkwardamateurpotato]

I have never been so thankful for an ad in my life

[naslimahjeetoo]

Thought I'd be seeing negative comments but no they were positive..glad to see that there r atleast some people who appreciate instead of complaining every time

[helenmary]

Best 10 minutes workout that I know of. Thank you!

[online.]

My weak body cracked so many times during this lmao!

[sunset_moni]

Im really skinny and bony so ill try this combined with eating a bit more

Edit: I've been going for 4 months and it's definitely working so far

[ashetheconfusedhuman]

Thank you! I really needed this for my weak body I’ve been trying to exercise to gain muscles but it hasn’t worked as much thank you! I’ll do these every day!

[helenmary]

Have been improving my health with you for over a year now...still loving it!

[jibanyankyojin]

i really need this for my fitness plan project for my school and myself, as well. I'm skinny. My fitness goal is to gain weight and build muscles

[deborahjha]

Very good sort of exercises! Thanks for your hardwork!

[EvaOutOfTheOrdinary-qwfb]

I Did this ONCE and I feel all the better! Thank you for making This!

[kixuwonju]

Who is trying to gain muscle to fast Metabolism like me

[riris]

Hello Roberta,

Looking forward for your upcoming vids about weight gain or build muscle workout. I've been having a really hard time on gaining weight and as of now, I've been using your vids as my guide. Ty