10-Minute One Dumbbell Workout for A Fast Metabolism All Day

This short workout is phenomenal because it targets all muscles and boosts your strength.
I used a 5kg dumbbell. Use a weight that's a bit challenging to get the most out of the workout.
Doing strength workouts puts your metabolism on high gear for hours to come.
Maintain proper form and have fun.
Enjoy the 10 minute one dumbbell workout to burn fat all day.

[JanetteDalgliesh-fw]

Thanks Brian great workouts. Can we have more 10 minute ones as they are really useful

[dionnejones]

I love this, just finished it!!! Im a beginner and very overweight. This was perfect

[lencyqwerty]

I have just started this workout two days ago and included it in my daily exercises. I use a 7kg weight and boy does it burn but worth it. For perspective I am 23 female, slightly overweight and have PCOS. I use this exercise everyday, ab burner exercises and I run three times a week and have a relatively okay diet. Will come back and update progress daily
Day 1: 👍 got to 7 minutes and stopped was dying
Day 2: 👍 completed but paused half way through to make him and myself rest 😂 legs feel like jelly
Day 3: success
Day 4: rest day
Day 5: did 2k run this morning and this shortly after paused half way through for one minute then completed, did 10 minutes weighted abs
Day 6:

[donnalee]

I really like how you switch off hands & legs which means a break in between is not needed. Making the most of the 10 minutes! I’m having to sit a lot for my at-home job so I make sure to get up every hour & do a 10 minute video. This one is perfect for me.

[ruchitat]

Thankyou Brian!! I needed just 10 mins of easy moves but intense workout with a 5kg dumbell. This just serves my purpose. Loved it!
I just didn't do the lunge as im still struggling to do my lunges with 3kg of weight, so i didnt risk it here. I instead did slow biceps-triceps reps. But remaining all workouts I did, feeling excellent! Can feel the burn. Please post such 10 mins easy moves but intense 5kg dumbell workouts.😊

[gingercaris]

Thanks for including the weight amount in your description. It helps give me a form of reference. Short, sweet and powerful!!! 💪❤️‍🔥

[gabriel-ovee]

i just started working out and this is the first one i did. this is perfect! planning to do this daily, hoping i can achieve my body goal

[mahasanjari]

I liked this brief, and effective full body workout, Thanks..

[rashmikamajumdar]

I've done this workout twice so far and man do I feel energized the whole day!

[jilliannlove]

Love this 10 min workout to burn fat. It’s easy to do after work also

[Aliii]

Im a girl, 18 will try this workout ( never lifted weight) I won't push myself much coz currently im on my periods.
Day 1:- completed the workout without pausing ( so proud tbh). My legs almost gave out and heart is racing like crazy 😬✅
Day 2:- out of breath felt bit harder coz my thighs and shoulders were in Lil pain frm yesterday but completed ✅
Day3:- completed ✅ (my legs are tortured)+ also did one of your 10 mins weightloss workout ✅
Day 4:-❌I may not be able to do next 2 days as I have exams
Day 5:- completed✅much better didn't feel any pain
Day 6:- completed ✅
Day 7:- completed ✅

[bekw]

Done again love this 💞 and thanks 👍 Brian

[meghap]

I really liked this workout. I am a total beginner and I am using one 10kg dumbbell because that was only available with me. I am able to do all of the exercises you have mentioned with the right hand but for the left hand sometimes I need support from my right, I guess my left hand is weaker than my right, but I really loved the exercise and I hope to do it every single day and increase my strength.

[eileenmc]

Visible Count Down Meter is like the best pal urging you on. Meaning you!

[tofuoren]

I have done this workout for 1 month with 3kg (and some days off lol), i feel good everytime i do this routine and it's easy to follow, thank you so much for the video master 😎👍

[AllmightyContent]

Great workout something to get me going in the morning ❤

[bekw]

Brilliant 👍 I used a 6kg dumbbell now I'm on🚒🔥 fire 😊 Thanks again Brian 👋 🤗💯👍

[Caravello]

Using this workout with a 10Kg and a 30min cardio Hitt for at least 5 days a week, Challenging but rewarding thank you for the workout.

[BlueDevilChevy]

Bro!! Fkn great routine for warm ups. Broke a sweat in early haha. Thanks man I'll watch your video an copy 3 tines a night before bed 💪💪💯💯

[dynamikxBS]

Thank you so much Brian, recently discovered this and now it's my daily workout video