20 Min UPPER BODY Home Workout (Own Bodyweight / No Equipment)

20 minute high-intensity upper body home workout, no equipment needed. Want to build stronger & bigger arms, chest or even a 6-pack at home with your own bodyweight / without equipment?

This home workout targets your whole upper body, especially the arms, chest and abs. A high intensity upper body workout which will engage different muscle groups - in just 20 minutes - at home and outside, alone, or in a group. Buildstrong arms and shoulders while all the gyms are closed - no equipment needed / with your own bodyweight! If you are brave, do it up to 3 times in a row for MAXIMUM gains. In this upper body workout, I tried to find the perfect balance between rest and contraction to reach hypertrophy without allow your muscles to rest for too long. It changes periodically from arms to abs while your core will be engaged as well. Different push up variations as well as ab exercises will be included - all with your own bodyweight!

This video is full length, so you can follow along and stop whenever you like - BUT TRY NOT TO! If you feel like you can do an exercise 5 seconds longer, feel free to do it! Do this workout 3-4 times a week & see results after weeks -massive gains & muscle growth guaranteed.

I would very much appreciate if you could support my work & my journey:

Check out my social media:

If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video.

..Let's WORK! 💪

#upperbodyworkout #buildmusclefromhome #20minhomeworkout #upperbodyworkoutathome

[VitalityFitnessScience]

Subscribe for more workouts, tutorials, tips & tricks! If it was too hard/too easy, write it down in the comments below! Hope you enjoyed it!💪
*P.S. there is a small problem with the autofocus in the first exercise, so just focus on the workout 😅💪

[MrDemi-cfzt]

I’ve been doing this workout twice a day + 40 mins of cardio from Monday to Friday for the past three weeks and I can already see good results👍

[wrky]

Best 20 minute bodyweight workout I’ve tried. Thanks!

[GG-gvrh]

I’ve been doing this workout every second day after cardio day since January and I changed my meal plan. I’ve had the best transformation of my life and I want to say thank you for helping me find a program I can use for the foreseeable future 👌👍

[artsy_ft]

This is one of the best workouts i ever found on YouTube. I really like the variety of exercises, especially the core-sections offered me a lot of unknown stuff.

[chromalusion]

This simple videos is one of the best in the planet.

[YardenBarden]

Great video man! I couldn't do all of it but I kept up with easier variations. Thank you!

[danzim]

Awesome exercises to get an aesthetic physique! Would like to see more of these videos 💪🏼

[bilalelmoudenyoutube]

I just tried it! That was liiiit, and those push-ups got the shit out of me, especially the negative one! 💯🔥

[willisnjim]

Love yr videos. Whatever the day being there no reason not to do 20 mins! 🙌🏾

[kenenchang]

I decided to swallow my pride and do these excersizes. Even though I need to do the easy version of almost all of the excersizes shown, I feel so much better knowing that im working towards my goals

[robbyking]

THANK YOU SO MUCH I HAVE BACK MUSCLES NOW took a few weeks but now i have em

[KeplerCarolFitness]

Good job, thanks for sharing this workout
20 min goes🔥 by very fast

[nathanielisom]

helping me through my recovery bro. God bless you.

[Tierinii]

There is a lot of core targeted workouts here. That’s not upper body. But still great workout

[mahyarforoghi]

I have been doing this for two weeks and I want to double it❤️🎉

[Rahman-eorn]

I have found what I was looking for. Thanks a lot man.

[WarhideMr]

Thanks for sharing. One suggestion: swap out a couple of chest and ab exercises for lat, rhomboid, and bicep exercise.

[JP_in_Oregon]

Never seen pseudo push ups before! New goal to be able to do 10 of those

[earthart]

Damn it's intense but hits all the body parts