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20-Minute Full Body Dumbbell Workout | Build Muscle & Burn Fat | BEGINNER FRIENDLY
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🔥 Hey beautiful! Today, I am bringing you a FUN and ENERGETIC 20-minute full-body dumbbell workout that’ll have you sweating and smiling at the same time! 🎉
We’re focusing on one side of the body at a time, building up that strength so you can torch fat and feel fabulous! 💪🏾
My Dumbbells: 12 lbs & 20 lbs
Coach's Dumbbells: 8 lbs & 15 lbs
Pick something challenging, but doable for YOU!
Beginner Recommendation: 5 lbs & 10 lbs
If you want to do a 35-minute workout (instead of 20), just rewind the video to 6:44 at the end of the second set, and do it again.
0:00 Intro
6:30 Set 1
12:30 Recovery
13:30 Set 2
19:40 Finisher
20:40 Cooldown
Grab those dumbbells, and let’s get to work! This routine is perfect for women 40-70 who want to get stronger, leaner, and more confident!
💥 No matter your fitness level, I’ve got you covered with modifications and motivation to keep you pushing through. So, let’s have some fun and transform together!
Don’t forget to hit that like button, subscribe, and leave a comment about how fierce you feel after this workout! Let's gooo! 💃🏾🔥
LET'S CONNECT
We’re focusing on one side of the body at a time, building up that strength so you can torch fat and feel fabulous! 💪🏾
My Dumbbells: 12 lbs & 20 lbs
Coach's Dumbbells: 8 lbs & 15 lbs
Pick something challenging, but doable for YOU!
Beginner Recommendation: 5 lbs & 10 lbs
If you want to do a 35-minute workout (instead of 20), just rewind the video to 6:44 at the end of the second set, and do it again.
0:00 Intro
6:30 Set 1
12:30 Recovery
13:30 Set 2
19:40 Finisher
20:40 Cooldown
Grab those dumbbells, and let’s get to work! This routine is perfect for women 40-70 who want to get stronger, leaner, and more confident!
💥 No matter your fitness level, I’ve got you covered with modifications and motivation to keep you pushing through. So, let’s have some fun and transform together!
Don’t forget to hit that like button, subscribe, and leave a comment about how fierce you feel after this workout! Let's gooo! 💃🏾🔥
LET'S CONNECT
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