Full Body Mobility Day For Athletes

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  1. Mucci Strength
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Комментарии
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Thank you for sharing these! Going to implement more of them into my mobility routine

friendly
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This routine is MONEY!! Feeling glute/hip unlocked like never before

painfreeability
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Agree with Keegan on those glute tracers, that could be a big one before jumping into pigeon moves

ericmalitz
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This is best mobility video ever! Thank you so much. I really love how you get straight to the point. Also everything in this video is absolutely perfect! Thank you so much! I will adopt this routine 100%. I’ve been training for years upon years naturally and this is by far best advice for full body mobility and performance and injury prevention as well! Thank you again!!

petercarroll
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A few new ones there for me to try.
Glute tracers could be a winner!

KeeganCoach
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Love this, thanks man. Great routine and I'd like to try out a few of these myself

navitasfitness