BECOME TALLER & GET SLIMMER /11 MIN FULL BODY EXERCISES ROUTINES TO GROW TALLER AT HOME_ Shrilyn

* These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to GET TONED and Slimmer all over the body:)

Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.

While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.

But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
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※Notice: Please, Do a JUMPING version instead of low impact, since full body cardio workout is more helpful than non jumping one.

▶▷FREE Weekly Workout Program

▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
▣Grow Taller ▣
- Eat a balanced diet.
- Use supplements with caution.
- Get the right amount of sleep.
- Stay active.
- Practice good posture.

▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)

Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.

[Fguyretuiu]

All Shirlyn workouts and this vid as routine helped me get 2cm taller in one week, thx I enjoyed while I’m doin these now i’m 1, 62cm and also 0, 00, 5

[josethflores]

You will grow, yes you are reading this, you will grow taller and reach your goals. Believe in yourself 😊

[evs-szmr]

Started on 16th April 2024
Doing it every day
13 years old girl
Height: 161, 5 cm
Weight: 47, 3 kg
Goal: 167 cm, maybe 48 kg
Day 1 - ✅
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I skipped days 14-18 because we were on the trip in Netherlands and I wasn't able to do this( But I have grown on 1, 5 cm so now I'm 163)
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15/31 days but I think this's not so bad)
I'm going to see how I have grown, but mby I'll do that tomorrow)) and I'm not going to stop!!!

!Month two!

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Day 9 - ✅ soo... from now I'm going to get in bed until 10 pm and if I do this I'll write 'done' behind ✅
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!Month three!
I skipped days 1-3 bc me and my class went to the mountains for 3 days
Day 4 - ✅

HIII EVERYONE!!! I have skippped mby a month of workout bc I wanted to have a break, but untill 22-nd of June I'm going to do this everyday too!
And yeah, I have growed for 2 cm( I was annoyed but now I understand it's really cool )

Soo, now my goal's to be 165 cm before november starts!!! And mini update - I'm 45 kg right now)

Day 1 - ✅

Please like to remind me))

[.l]

Remind me please 🙏🏻🩷

started 17 July
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[michellebachan]

The voice makes me think Jisoo is training me and we love some Jisoo as soon as we wake up 😌✨

[tahirsabir]

Age 13
Height 4.8
TArget 5.5
May Allah help all of you in youar height goals ❤❤❤❤

[Yuktiii-sh]

Started on 30 Jan 2024
Doing it in morning and evening
14 years old girl.
Height: 5'3
Goal: 5'7
Day 1-✅
Day 2-✅
Day 3-✅I have felt a little difference and I also became a bit more taller than my mom 👍🏻
Day 4-done in morning✅
Day 5-✅done in the morning and evening both I have lost my 1 kg weight in 5 day I found it effective for loosing weight
Day 6-✅both in evening and morning. I will update my height status on day 7.
Day 7-✅thank you gurll for this amazing work out. I grew 0.8 cm taller 😭🎉🎉
Day 8-✅did in morning only
Day 9-✅did both morning and evening
Day 10-✅ done
Day 11-✅I lost 2 kg of Weight from 30th January to 15 February 😙
Day 12-✅done both in morning and evening
Day 13-✅ guys I randomly checked my height and I increased by 1 cm 😭🎉✨
Day 14-✅in the evening only
Day 15-✅ I loosed 3 kgs of weight from 30th Jan to 19 feb
Update: my exams are going on so I'll update it when I'll continue
Day 16- ✅on 26th Feb I have did it in the evening
Day 17-✅ on 29th Feb, both morning and evening
Day 18-✅ on 3rd March, morning and evening and tomorrow I'll be measuring my height👍🏻
Day 19-✅ I measured my height today on 6th March it increased by 0.4 cm 👍🏻
Day 20-✅on 13th March, morning and evening
Day 21-✅on 14th March, morning and evening
Day 22-✅on 15th March, morning and evening
Day 23-✅on 16th March, morning
Note:on 17th March I was travelling
Day 24-✅on 18th March in the morning and evening
Day 25-✅on 19th March in the morning and evening
Day 26-✅on 21th March in the evening
Note:Well I am travelling rn so I will start updating again from 8 April and I am 5'4 now😌
Update update: on 15th of May
I have stopped doing this exercise now but yaa it helped me lot in growing taller after doing this I was almost 5'4.5 but now I have joined gym so I have stopped doing this but if you wanna know that it works or not so yaa
IT DEFINITELY WORKS!!!!🫶🏻
Like to remind me!🙋

[maryfitness]

*good luck to everyone who's going to do this, you gonna get that BODYYYY!😀 thanks for the workout*

[sweatmonet]

Hey people!
Started on 11 July 2024
Age:16
Height: 5’0”
Height goal: 5’5”

I’m gonna do these exercises for one month so wish me luck ✨🙌🏻

Day 1✅ (did it only in the morning)
Day 2✅ (did it in the evening as my friends and I had a sleepover together)
Day 3 ✅
Day 4✅ (did it in evening as I was lazy in the morning)
Day 5✅
Day 6✅
Day 7✅

[Chhotipotli]

Hello cuties!!

I am going to do this for 14 days
Height - 5'1 and a half(155 cm)
Goal - 5'4(162 cm)

Day 1 ✅️ it was my first day so it was a bit difficult for me. It hurts a little bit but not for long. I am sure you can able to do these exercises. I realy enjoy doing these exercises.
Day 2 ✅️ today, my legs hurt while doing these exercises. It will hurt for only 5-10 min not more than that. If u are healthy, u will not feel pain while doing these exercises.
Day 3 ❌️
Day 4 ❌️
Day 5 ✅️ I am enjoying doing these exercises

Like and comment to remind me guys !!😊❤

[didiashido]

You know her saying "you're almost there" & "ur doing good" gives me a lot of motivation, really love her vids

[nupurnbuttercup]

I didn't do your workouts for a month but after that I instantly realised that my stamina has lowered. I get tired quickly. One week after I started doing your workouts again I feel energetic and my stamina has increased again. Keep up with your videos. 😊👍

[someone]

Thank you so much, it works! I grew 1cm in 2 days which is amazing! I grew up being the tallest of my friends but then I stopped growing at 12 for some reason and watching them slowly getting taller than me really made an impact. I was like "why does everyone grow but I? Why did I stop growing?" Let me tell you that watching your friends get taller than you is one of the worst feeling ever. I used to be taller by a head than one of my friends and now she's almost as tall as me! I'll keep doing this maybe one day I'll reach my dream height❤

[SarahFernandes_]

Hey guys, I'm going to do this exercise for 1 month straight and just once a day and then I'll come back with the results for you.
Before: 1, 60cm or 5'3"
Goal: 1, 70cm or 5'7"

✅️Day 1:The exercise was really fun and I felt like it stretched everything in my body.
✅️Day 2
✅️Day 3
✅️Day 4: It seems that the more I do this exercise the more I feel stretched and relaxed, it is helping me a lot with some pain.
✅️Day 5
✅️Day 6
✅️Day 7: The week was incredible and my body feels much better. I decided that I'll only measure myself in the 2 week.
✅️Day 8:
✅️Day 9:
✅️Day 10
✅️Day 11
✅️Day 12
✅️Day 13
✅️Day 14: wow, this week was incredible, I felt productive every day, my result after 2 weeks was this: 163cm or 5'4". For 2 weeks these results are wonderful, I will continue doing it. xoxo
✅️Day 15
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✅️Day 30: Doing this exercise for a month was not easy, but over time it has stopped being difficult and I feel very good and stretched after doing it.

After: 166cm or 5'5"
Guys, maybe the exercise doesn't work for everyone or you don't have the same results as I did, but it's definitely worth doing!! My goal is 170cm so I still have 4cm to go, thank you for everything, I'll be back later for an update, to see if I reached my goal or not!!

Feb. 13, 2024 - Many of you asked me to update again, and I continued for another 2 weeks and grew another 2 centimeters, but then I stopped doing it, but a few weeks ago I did more stretching exercises and I managed to reach my goal, now I'm with 171cm.

Thank u so much for all of u who have followed me here, remembering that your results may vary, and the weeks that I stopped doing this exercise were due to pure procrastination, so don't feel so guilty if you don't manage to do it a week in full. Do it in your own time.

give me some likes to help me come back ♡

[gortsos]

Shirlyn has change my life! She always makes all her workouts with care and love for us! Thank you so much !!!💕

[chaeryisbae]

I don't really like working out but your workout videos are so much fun that I'm always looking forward to doing them!

[sxllmixx]

Timetamps & Movements:

[0:00] Intro
[0:12] Warm-up 1 30secs
[0:42] Warm-up 2 30secs
[1:12] Jumping Jacks 30secs
[1:42] Rest 15secs
[1:57] Upper Body Stretches 30secs
[2:27] Air Jump Rope 30secs
[2:57] Inner Thigh Stretches 30secs
[3:28] Leg Raises (Left) 30secs
[3:58] Leg Raises (Right) 30secs
[4:28] Air Jump Rope 30secs
[4:58] Rest 20secs
[5:18] Hamstring Stretch 30secs
[5:48] Single Leg Groin Stretch (Right) 15secs
[6:02] Single Leg Groin Stretch (Left) 15secs
[6:18] Seated Hamstring Stretch 30secs
[6:48] Bridge 30secs
[7:18] Crunch Kicks 30secs
[7:47] Single Straight Leg Stretch (Left) 15secs
[8:02] Single Straight Leg Stretch (Right) 15secs
[8:19] Lying Pigeon (Glute) Right 30secs
[8:49] Lying Pigeon (Glute) Left 30secs
[9:17] Plank 30secs
[9:48] Cat & Cow 30secs - Take a deep breath~
[10:18] Butterfly Stretch 30secs - Last Movement~!

[10:48] Congratulations you have finished the workout, be proud of yourself! Well done~🥳

[CULTURE._]

Starting from today 2nd June 2024
14y/o
Height 5'2
Goal 5'5
Day 1✅
Day 2✅
Please like to remind me daily ❤❤❤

[ninapolo]

Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[nini]

i love her videos so much, she’s so supportive and sweet. Also, she doesn’t blast annoying music and she doesn’t scream at us during the workout. KEEP GOING UNNIE I LOVE U🤍🤍🤍