11 Minute Full Body Stretch | Daily Routine For Flexibility!

11 Minute Full Body Stretch | Daily Routine For Flexibility and mobility. This daily stretch is gentle and suitable as a warm up or cool down stretch for beginners and perfect for women over 50. Perfect for a mobility stretch in the morning or a post workout stretch.

This full body stretch routine is part of the fabulous50s summer body 14 day challenge and can be done daily. Click the link to start the challenge, its totally FREE!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪

🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥

If you enjoyed this video, I think you will enjoy watching these videos next xx

10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly

10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s

5 Minute Full Body Stretching Routine!

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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#fabulous50s #dailystretch #exerciseover50

[venitaclinton]

Your words “everything is going to be ok” is so comforting and needed today, Thank you

[annduffy]

I've had really low self esteem for many years, but since I found your sight I've started to exercise more often, which is great as I've gone from 9st12 down to 9st3, within a couple of weeks... Your advice and support your given to us all is out of this world 🌎 you given me hope thank you x

[robinpst]

You are such a huge inspiration and have helped many people with your videos. Thank you so so much.

[bwalkervolleyball]

I am 38 and I love your videos!! I had some medical issues and gained a lot of weight due to them, I had my thyroid removed and I’m now on a journey back to health and healing. Your videos have been wonderful for me starting out on a routine again. Your voice is so relaxing and the stretching videos are my favorite!!! Thank you

[chrissylombard]

You are such a Breath of fresh air I was scrolling along looking for something like ur program and vids challenged I'm 48 almaot 50 but oh boy am I enjoying u doll face u are Amazing ill be sure to tell my family and friends about you in real how much u inspire me i been on my journey since Sept 2020 I've lost 68 pounds and went from a size 20 plus to a 10 12 I'm so so blessed I've worked my tail feather off but I shy away from scales I measure instead the scale is not a fan lol ty sweets I cant wait for the nezt workout 💪😊

[louisegledhill]

I’m half way through my second 14day challenge. I want to say THANK YOU for these work outs. I feel you incorporate every part of the body without us even knowing because I’ve noticed an even tightening of every where. I love these work outs and look forward to doing them everyday because your encouragements so lovely and heart felt 🥰

[fatinerainey]

Been watching for a while. Today started actually stretching. Thanks you for inspiring me.

[Deborahafter]

Thank you for this video. I’ve included it into my morning routine as I’m slowly recovering from a torn meniscus. The stretches are gentle enough that I’m not in pain, but I still end up feeling great afterwards.

[mrskamran]

Oh this was wonderful, thank you so much! I have pretty severe arthritis of the spine this felt really nice. I had to take mine a bit slower that’s OK we all work at our own pace. Yes I love the finger stretch that was a nice surprise! Have a lovely day! 💗

[lyndaweingart]

Was needing a little morning movement for stiffness and here you are! Thank you...just what I needed!

[sydneyleigh]

A beautiful stretch. Thank you. I'm walking on air now. Thank you for Fabulous 50s. You are my personal trainer Schellea and have been since the beginning of lockdown in the UK in March 2020. You are so gentle and encouraging and the workouts are perfect - just tough enough. I've just done 3 of your workouts, the third one being this stretch. I have never engaged with exercise this consistently for this long before so i am really grateful to you and your team for all you do. I am definitely fitter and much more motivated to continue with exercise than i was. Please keep going. xxx

[vernoreneharris]

Thank you. I enjoy all the workouts. Started doing it since last May during lockdown and also started changing my eating habits and drinking 1.5 to 2 litres of a day. Lost 15kg and feeling great. 👏👌

[clarasegura]

I love this flexibility routine. I want to tell you that it takes me two or three seconds more to change from one position to the other. Thank you for all your work outs and comments.

[kimberlyterenzoni]

I am thankful that I found you in 2022....your affirmations are so encouraging....You are going to be ok, you are strong, "I love you." To be loved and not known. Thank you

[PaulaP]

I am loving this polished and fluid stretch routine. The evelouton of Fabulous 50s! Love it!

[sarabaker]

What a terrific gentle stretch routine, especially love the focus on moving the spine through so many ranges of motion. I will be doing this several times a week.
Thank you .

[margaretek]

Love 💕 this stretch after workout with weights! Thank you and as always for your positive encouragement and acceptance 🙏🙏🙏💓💓💓💝

[jeepersandrandy]

I just absolutely loved this stretch routine that I used for my cool down stretch after your 15 Minute Indoor Walking Workout. It felt amazing!

[mjgrom]

I was just going to do the 5 minute stretch and this 11 minute just popped up on my phone. Thank you so much for incorporating some back stretches too! Now on to the 5000 steps. Your videos are awesome!!!

[missbobbielawrence]

Just finished your 5000 steps workout 😁 so will do these as a cool down 😚UK X