30 MIN FULL BODY DUMBBELL SHRED - Strength and Killer Cardio Workout with Weights - No Repeat

Grab your weights for this 30 MIN DUMBBELL SHRED Home Workout! CARDIO & STRENGTH exercises combined to burn fat and build muscle at the same time 🔥 Are you ready to test your limits and feel the burn? Let's SHRED Team, I promise you're going to feel amazing after this. Bring it on Team, let's do it!

▸ SHOP MY BRAND NEW GROW *Performance MAT

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 04:40
2. Workout 04:40 - 25:25
3. Killer Finisher 25:25 - 30:44
3. Cool Down 30:44 - 35:35

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[rubysummit]

I recently found your channel. I was in such a rut with working out and literally prayed to God to help me find a new workout person who I could get excited about .... That was YOU! I'm a 35 year old mom of 3 and the weights, hiit, and Tabata workouts have helped me feel so strong. When I started, there were many moves of yours I simply wasn't strong enough for. After several weeks I can see and feel the progress! 💪

[growingannanas]

Grab your weights team and let's shred and shape together! I LOVED filming this workout - let me know how you like it team ❤️ Anna x

[growwithjo]

loveee this killer cardio + strength combo. Wow @growingannanas you are really bringing it!!

[linalip]

Wow, that was intense but so much fun. I love the combination of Cardio moves and strength moves

[noeldeis]

This was fantastic! After my fiasco of a workout yesterday, I was fully prepared for this to not go well….BUT I pushed the entire time, only took an extra break at the halfway point and I’m drenched in sweat. Thank you so much girl, you provide such a service and all your hard work is greatly appreciated!

[nataliagagner]

I had a surgery 4 weeks ago and was in pain so I couldn’t work out. I had to do breaks to do this workout but it was so good to be back to exercising! Thank you for a great video- I love 20-30 mins and no repeats! Loved it!

[katshuford]

Hey Coach Anna, I am 57 and stoked to have found you. I have been doing your workouts religiously for the last 4 months and my body is so happy! I am truly in the best shape of my life after raising three boys. I have always been active and have used lots of systems but you just inspire me. Thank you from the bottom of my heart!

[josephmills]

This was just another amazing workout to go into the weekend with. Perfect amount of time and everything was on point yet again. Amazing how much I sweat in 35 minutes but I thought the cool down was especially welcoming after this workout. You're a Champion Anna. Thank you.

[vidouc]

Hey anna... just wanted to tell you that your words and encouragement at the end of each workout brings so much joy and satisfaction to me that i was able to complete the workout. Thank you so much for clapping for us. You make me feel proud of myself 😊❤

[Ruhun_lavender]

Congratulations Coach Anna for reaching 900K subscribers. I can’t start my day without working workout with you. Can’t wait to do this in the morning.

[helenatherton]

Huge thanks as ever Anna!! I hugged my fourteen year old daughter last night and she said how strong I feel now when I used to feel so frail. With a degenerative neuromuscular disease that means my muscles are slowing wasting, it’s the best comment ever!! All thanks to you for keeping me interested, motivated and happy 😍

[precious]

These workouts make me feel SOOO GOOD!! Thanks Anna for the work you put into these!!! 🔥🔥🔥

[Krenee]

SO GOOD ANNA! *Thank you* for your hard work and helping all of us feel so amazing and strong!!

[legrandfromage]

This is a great workout---the perfect mix of everything! I appreciate that I can get such a comprehensive workout in a 30-minute (ish) timeframe!

[okyanusaltinbulak]

let's go!!! cardio + dumbells, my all time favorite 😍 also congrats on releasing the mats Anna!

[britt]

This is one of my most favorite videos! Such an amazing combo of cardio and strength! Much love to you Anna!!!

[jasmine-jchx]

started the day off with this workout, felt so good after and ready to conquer the rest of the day, thanks you Anna!!

[theminutepast]

I have been doing your workouts for a week now, and I’m so happy to have found workouts that are fun and build my strength. My husband joins me for many of these, too!

[KJfitnessyoutube]

Matching your outfit with your plants, that is some next level stuff 🤩😜 This session looks SO good! Im having a well-earned rest day today but definitely doing this one tomorrow 🤩💥👊🏼 Thank you coach! 💚

[giovannajosetti]

YOU'RE 1MILLION ANNA!! 🎉🎉🎉👏🏻👏🏻👏🏻👏🏻 CONGRATS, YOU DESERVE IT SO MUCH ❤️