30 MIN FULL BODY BURN HOME WORKOUT // No Equipment

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The 30 minute workout: each exercise is performed for 40s and followed by 20s rest. It’s a circuit, so we complete Move 1 to 10 and then repeat it 3 times! Feel free to go for 1 or 2 rounds if you’re just starting out (:

1. Jack to high knee
2. Assisted press-up to sit back
3. Squat to punch
4. Squat thrust to heel tap
5. Overhead squat with arm drive
6. Plank walk in to pike
7. Kneel to high knee
8. Bear to knee tap
9. Alternating knee strikes
10. Assisted side plank crunches

#workout

[natachaoceane]

Family ♥️ Just remember that you don't have to go for all 3 rounds right away!

This workout's yours to tailor however pushes you and feels right: if that's 1 or 2 rounds to start with, then do your thing! I'm sure you'll be crushing the whole workout with a little practice! ♥️

[moallday]

Anyone else laying on the floor sweating their ass off reading the comments after doing this?! I didn’t think I was going to make it!

[denisef]

I‘m just here watching along to get prepared to do this workout tomorrow

[laurentowers]

First two round are physical, last one is mental.

[vickypang]

How can a workout be so brutal yet so still manageable at the same time??!! I love how Natacha paces her workouts and not just go all cray with burpees and jump lunges yada yada. Best part is that it still gets the hard work in!!

[lydiatomlinson]

“never half-ass two things. whole-ass one thing” -ron swanson

[catpiper]

Who loves that Natacha always finishes the exercise after the timer goes off? Meanwhile, you just stop mid way no matter what 😜.

[kiaracodes]

For anyone finding this difficult, last month I could hardly do 2 rounds of this and now can do all 3 (it's still hard for me but it's a lot of improvement!) keep going!!!

[mariettaf]

I love the fact that this video has repeated exercises because you get used to them you know what is coming and you can give your 100%

[tjoann]

For a second I thought, this is it. This is how I die.

[chickpeasandeggs]

Accidentally watched this at x2 speed...talk about having a near death experience...

[Erin-xzng]

couldn't even finish twice but I will keep coming back to this, I'm determined to finish it all in one

[kayla_elizabeth]

Can we talk about how good her taste in music is?? These songs were so good they definitely help keep me motivated!!

[realquirky]

I am gonna sit here with my cup of tea and pretend that I will be able to toned and lose weight by osmosis.

[carolinelerus]

Me (laying on my mat, dripping sweat): "Dammmn this 3rd round was bloody painful !!!"
Natacha: "You don't have to go for all 3 rounds straight away!"
Me (still in agony): "Note to self, read the comments before starting a workout..."

Even though I'm seeing stars right now, I really missed these follow along workouts! That's litterally all I was doing during the first lockdown! Thanks for keeping me in fit, strong and motivated Natacha <3

[arielchen]

never in my life have I so willingly and enthusiastically been killed

[hufflepuffphoenix]

The queen herself is back! So freaking excited for this!

[alyssajoy]

that color pink looks sooo good on her

[Tuvatanem]

Just did this now, just about managed to do all three rounds without pausing the video to my surprise, BUT haven't felt this dead for a while after a workout! Thanks for making these types of videos!!

[tesssanny]

When you´re sweating way more than Natacha, but still aren´t even close to keeping up with her pace 😂