5 Must-Do Exercises for Beginners #sedentary #homeworkout #beginnerworkout #mobility

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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Exercising, even from a chair, is crucial if you sit for over 8 hours a day. Prolonged sitting can lead to reduced circulation, muscle stiffness, and joint pain, increasing the risk of chronic conditions like heart disease and diabetes. Regular movement, even while seated, helps maintain muscle tone, improves circulation, and supports joint health. This not only enhances daily comfort and mobility but also significantly contributes to overall well-being and longevity. Incorporating simple exercises into your routine can prevent the physical decline associated with a sedentary lifestyle, promoting a healthier, more active life.

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My
Back hurts! Thanks so much for sharing these!

TheMostHighDaughter
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Those exercise does really helps to improved my poisture, Thanks 🙏 for Sharing

domingacanilang
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At 77, I love these simple movements. thank you younger man.

conniegrant
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You are awesome! You make me excited about exercising! Thank you!

DanaSiefring
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Wow Justin very helpful my mom in wheel chair thank she has rolled shoulders

elainebrookins
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My son has cerebral palsy and is quadriplegic. Thank you for showing these exercises! I’ll do these with him!

Imajeanb
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great videos, all of them. recent fan here. 😊

gailsfoodandstuff
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I like his exercises..simple and effective 🎉

shathaomar
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Thank you for doing these videos I send them to myself...lol...do you have a webpage that I can get?

SonyaBack
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You are too sweet your age may be more smaller than my daughter.

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