Beginner's Guide to the Gym | DO's and DON'Ts

Get started going to the gym the RIGHT way! Everything from how to prepare to supplements and pre/post workout etc. in this video I cover everything I wish I would have known before I went to the gym for the first time.

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[oheyimwesok]

“Motivation is over rated, discipline and accountability are what matter” - that hit heavy

[eemeli]

"The gym is actually a place where youll meet a lot of people"

This is not what I wanted to hear

[RHB]

I’ve been going to the gym for almost 30yrs and this was still beneficial to me. Love this guys vids, philosophies and advice.

[crbon]

Summary of the Top 10 points

1. Starting a fitness journey can be intimidating, but taking the first steps can make you feel better and help you realize that you had nothing to worry about.

2. Ask yourself why you want to go to the gym and make sure your motivation is healthy and realistic.

3. Tour and try out different gyms to find the right one for you, and consider starting your workout program with the help of a personal trainer or instructor.

4. Eat protein before or after your workout to maximize the benefits of your exercise.

5. Bring a water bottle and consider bringing headphones to the gym, but be aware of the noise you're making and avoid disturbing others.

6. Wear comfortable and functional clothing and footwear that support your workout activities.

7. Start your workout program gradually and progressively, and listen to your body to avoid overtraining or injury.

8. Stay hydrated and refuel your body with protein and carbohydrates after your workout to help your muscles recover and grow.

9. Take advantage of the community at the gym and make connections with other people who are on a similar fitness journey.

10. Remember that a fitness journey is a lifestyle change and a marathon, not a sprint. Be patient, consistent, and persistent in your efforts, and don't be afraid to seek help and advice when needed.

[chazzmccloud]

You had me at "beware of workout partners". I'd been going with a couple friends for a few months consistently. Then, within a couple weeks for various reasons, both friends quit going. I figured I had it down to a routine. I went maybe a week or two after, then stopped altogether. The was weirdest thing. Now I'm looking to get back in, without my friends as a crutch.

[binder]

I’ve gone to the gym three times now, two alone and one with my brother. All of the questions that you mentioned at the beginning I had. Thanks for making this video to clear this stuff up.

[tempj]

Finally someone talking about people slamming weights!!!! I often see people defending others who choose to slam weights or drop them. Im totally fine with someone putting a weight down and its loud because its a heavy weight and their last set but literally dropping it from waist height on their first set and potentially destroying the weights is super annoying, Also not knowing if its someone dropping the weight or something bad happening can get boring really quickly.

[barneysteele-smith]

I went to the gym for the first time ever today. I was scared as hell as I’m not super strong (also only 15). After about 15 minutes i saw a friend of mine he showed me what to do and i did about 1.5 hour of basic machines and stuff and I regret nothing. The worst part isn’t in the gym. It’s the nervousness you feel about to enter. What i recommend is ask one of the workers there to show you around and help you and it will be completely fine.

[xshdw]

Also one tip, when removing the weights from the bar ( and lets say there's 2 weights on each side ) make sure you remove one weight from both sides instead of removing 2 weights from one side. Yesterday some guy did it wrong and the bar almost fell on another guy near him

[Jobot]

I just came here to say when you said discipline and accountability are what matter, it literally changed my life. Lack of motivation has always been my problem but you changed the way I looked at it. I joined a gym the next day after watching this video and I’ve been going every day since. I actually look forward to going to the gym each day. My mental health is better than it’s ever been. For the first time in my life I’m exercising and it feels amazing.

[clungebusterdayz]

People in the gym are genuinely so nice I go just to feel better not gains or anything just mental health and when you chat with people in the gym they give you really good advice

[thiagomotta]

I saw this video 3 months ago, when i went to the gym for the first time. I was scared to go, and now i know i was just overthinking. I and other people are starting to notice my gains and it makes me feel very proud, i hit 60kg on squat today 💪

[igegjpv]

As I lay here in bed. I am working in my mind the motivation to find some discipline back into my life. Having sever depression after a misscarriage 2 years ago is no joke. So I am slowly working on setting small goals and getting back into working out and eat better is 2 of my majors. This video was very helpful thank you.

[spronsten]

This video has given me such peace of mind. I'm 40 and I'm about to join my first gym. To say I'm feeling a bit intimidated and self conscious would be an understatement. Thanks for this!

[darksideofthemood]

I don't think I want to lose weight or gain muscle, I just want to be active to take care of my body and overall be proud of myself. Thanks for this video, it really helped..I think i'll get a membership tomorrow.

[Coaltz]

i have severe anxiety. i was so scared to go for months but I decided it was time to go. I remember driving there and the entire time I wanted to kms. i walked in and it all went away. I recommend everyone who has anxiety or is afraid of people seeing you or you’re insecure, to just go . that fear will go away once you’re there, i promise.

[christopherharpster]

I just started at the gym yesterday. I've only been using the machines because I've never done free weights before. I enjoy it because I'll toss on a few podcasts, learn while I sweat, and I honestly have so much on my mind these days that it's like my stress relief.

[StephenBolger]

I agree that you can't expect to always be motivated to workout. I find switching off my thoughts and just beginning the workout are key. If I think too much while working out and not entirely motivated to do so, it affects me. Some days are much easier than others, but some days working out is tough -- I just think of the regret I will have if I let myself down. If I started the journey, I did so for a reason -- I try to remember that.

[samuraisquad]

I really like how you explain everything. This is everything that the gym manager didn't explain.
you give positive excellent reinforcement. Im subscribing, and will follow all your videos! THANK YOU!!!!

[ciarabartenfield]

Literally stepped foot into the gym for the first time ever today. I had so many questions running through my head and it was playing with my anxiety. As soon as I got into the gym, I found it very chill and relaxing. Spent about an hour there and as soon as I left I felt so god damn proud of myself. Loved it more than what I thought I would.