5 HARDGAINING MUST-DO's for Skinny Guys: Build Muscle Fast

Struggling to gain muscle as a skinny guy?
In this video, we'll uncover 5 MUST-DO habits that will help you transform your physique and build muscle fast, even if you're a hardgainer.
Whether you're a beginner or have been lifting for a while, these tips will help you break through plateaus and achieve your fitness goals.
So, if you're ready to finally build the muscle you've always wanted, watch this video now!

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Music: NEFFEX

[rasalresid]

I used to be very skinny and had no confidence at all. I was doing some workouts here and there but one thing was obviously missing - diet. It is true when they say you can't overtrain a bad diet. When I finally started taking care of my diet (which I created online, from Next Level Diet) my body responded very well and I managed to put on some muscle. I started out because of the girls, but now they are the least reason I exercise. I do it to stay healthy, both physically and mentally.

[lolibear]

In general: Calories surplus always
1 - Have carbs in every meal
2 - Eat as early as possible ( First meal at 700, then at 11:00, then 15:00 and finally at 19:00 )
3 - Do not eat a lot of fats ( Maximum of 0.5 g/kg )
4 - Do Strenght workouts
5 - Rest and sleep well (7 - 8 Hours of sleep )

[gvvhgzb]

Outstanding Igor! This is really great info. I will definitely review my diet based on your recommendations. Thank you!

[everydayjustup]

*Привет Игорь, я твой подписчик . Смотрю твои каналы, тренируюсь, читаю и т.д. уже больше года. И в пе́рвые 5-6 месяцев глянув пару видео меня разрывало от мотивации и я шел тренироваться, учил элементы, в общем саморазвивался , но потом вся мотивация угасла и я делал это благодаря силе воли . Твои видео я стал смотреть просто для развлечения и ради обучалок . Недавно я наткнулся на твой ролик 2019 года в котором ты рассказываешь о своей истории "История которая изменила мою жизнь (я плакал) " и услышав все это ТВОИМ голосом, (со всей мощью и какой-то необычной энергией ) я осознал что, меня снова настигла мотивация . Я подумал " Почему бы тебе не выпустить свою автобиографию, пусть пока что неполную, но все же, ведь есть куча парней по всей планете, которые потеряли мотивацию и не все смогли продолжать работать." Я думаю, что они и я точно оценим это . А если ты и аудиокнигу со своим голосом запишешь то это будет просто бомба.*

[gamingking]

I am 17 and i am always bullied in school for being skinny, so i have made a goal to become the most muscular in the school and Igor is helping me a lot in that, Thank you so much Igor, You are a LEGEND

[cj]

Just love u man....no bullshit..just knowledge and tips..definitely the opposite of those young tiktok influencers talking about their so called invented *hybrid excercises*

[elisteele]

Great advice man, you are amazing. Thank you, Igor!

[JJ...]

I was struggling figuring out how much I should bulk, Omni calculator makes it easy! Thanks Igor 🔥🔥🔥

[Yourmajestic]

I'm a hardgainer, and this is exactly what I need... Thank you Igor🖤 you're a legend 😎

[pepo]

really good tips man!! gonna put these to work, thank you igor💪💪

[stevelemuel]

The very perfect video I was hoping from you brother! killed it!

[Lullaby]

Love all your content!! Finally someone who makes it make sense.

[hkvtunez]

You are just going going to change my life
You are like a ray of sunshine in a room of darkness bro
I am hardgainer and by working out I build muscles which are good but small
But now
I will try this

[justaguy]

fan of yours bro, been watching since the war with browney vs you in push ups. Keep doing your thing ! 💪

[BroughtTheRain]

Lost 10 pounds. Almost got abs after a little over a month! Thanks igor! You're amazing and I always brag about you

[malachyperkins]

Love the content keep doing smaller videos like this great tips and seen lots of comments saying this too 👍. Amen to the verse at the end it’s really encouraging for me thank you your amazing ❤️🙏

[pugsalwayswin]

I started off skinny but managed to gain over 3 stone of muscle and keep my abs by eating in a small deficit and just keeping high protein thank you igor

[chucknorris]

Thank you. Early eating is a very good tip. Also the calculator is really good. Keep up the good work 👍💪

[Joe-ffzi]

Hands down, one of the best videos for skinny guys Ive seen in a while. Great job. ❤️

[Alex-mjsf]

Finally a new videos!
Sometimes I’d like to see the usual vlogs in English!