11 SIMPLE EXERCISES - LOSE MUFFIN TOP AND BACK FAT

In today’s video, we want to focus on you getting rid of those back fats and muffin tops so you can get more visible ab muscles and even show-off a pack of ripped abs!

This challenge is convenient for those who are short on time but still want to exercise and achieve a perfect body. This workout session is good for 10 minutes everyday without the hassle of using any gym equipment, perfect to do anywhere, at any time!

Good luck and we hope to see you at the end of the challenge sporting your own perfect abs! Let’s begin!! ❤️💪

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TIMECODES:

00:00 Introduction
00:13 Skater Jumps
00:52 Rest
01:24 Knee Hit Left
02:04 Rest
02:36 Body Extensions
03:17 Rest
03:49 Diagonal Abs Left
04:29 Rest
05:01 Ski Jumps
05:40 Rest
06:32 Skater Jumps
07:12 Rest
07:44 Knee Hit Right
08:24 Rest
08:56 Body Extensions
09:36 Rest
10:08 Diagonal Abs Right
10:49 Rest
11:21 Ski Jumps
12:00 Rest
12:52 Oblique Crunches
13:42 Rest
14:34 Thigh Lifts Left
15:20 Rest
15:47 Side Plank Pulse Left
16:31 Rest
16:58 Lift Bike Left
17:42 Rest
18:09 Hip Dips
18:54 Rest
19:22 Kick Back Left
20:07 Rest
20:59 Thigh Lifts Right
21:44 Rest
22:11 Side Plank Pulse Right
22:55 Rest
23:23 Lift Bike Right
24:07 Rest
24:34 Hip Dips
25:19 Rest
25:46 Kick Back Right
26:31 Rest
27:23 Oblique Crunches

[detphimm]

Just finished doing this. Sweat like crazy 😜. I'm a beginner very out of shape, I'm obese. Was followed your workout before but stop for a while and now I'm really need it to keep myself healthy again. Thanks

[swathisankar]

Roberta pls start weekly challenge...i am waiting..i am free for coming week so i can do some exercises..so pls upload weekly challenges..

[deborahdowell]

This is a great workout. I did this workout along with the standing abs workout. Roberta's workouts are fun and effective. I look forward to new workouts every week.

[sophierashid]

Successfully completed the workout Alihamdulilah

[suzypicque]

Merci au bout de 8 mois de très bon résultats 🤩🤩

[arohithiraniya]

Hii roberta this exercises are awesome 😃

[meghanabharti]

Please upload a exercise video during periods because many exercise are difficult to do in periods time

[insiyaahamed]

Awesome workouts and really fun to follow.
Just one query that is, I am following different videos everyday. Will that work?

[gaeldussolin]

Bonjour je viens de faire deux de vos séances je suis en feu… merci bcp

[nkdcollections]

Can a beginner do this workout total 27 mins

[mariah]

Can u do workouts for when ur having sinus issues

[samiahadi]

Day 1!
Say no more! Gotta smash that fat

[amitasha]

For how many days do I have to do this?

[REX]

Your rest times should be 20 sec max otherwise bored, thx!