11 Day Belly and Back Exercise: Fix Posture, Burn Fat - 2 in 1

Often we come up with exercises that fix not just one, but more parts of the body that need to be addressed. Be it weight loss, muscle mass increase, body building, or posture correction.

Today I have come up with a series of routines that will help address belly fat and at the same time help correct your posture. That is by doing exercises that target your core and back muscles and doing them together to ensure success on both areas!

This is one of those exercise you can do everyday if you can. They're both easy and challenging but I guarantee that it's a fun and effective workout session! Good luck and let's begin the workout!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

[sofiaalonso]

This channel has been saving me this whole quarantine! Thank you Roberta <3

[monamibasu]

Dear Roberta, I am 48 years old and I have undergone a surgery for removal of uterine fibroid. Though I was exercising since many days at a stretch, I was unable to lose weight and I began to grow fatter and fatter. Last time I weighed myself, I was 73kgs when in 167 cm, my ideal weight should be 65kg. I became despondent and lost the motivation to exercise. Now with your videos, I’m once again motivated. I am following your videos since March’2020 and am already feeling lighter. I don’t know how much, or at all, I lost weight, but I am consistently continuing hoping to stun my friends after quarantine period is over. Thanks a lot.

[panagiotam]

I found you yesterday and I am so happy doing your exercises for 2 days in a row! You give me inspiration, thank you!

[jenniferlevi]

The newest addition to your workouts that I have been doing every day since February. The list of videos keeps growing longer! 😊 I am a unique case, as I am 44 years old and only 95 pounds (my weight since I was 17), but I have a stomach pouch after having a c-section with my daughter almost 16 years ago. I can't tell how much fat I am losing (it's going to be a bugger to lose it in my belly), but I definitely feel stronger in the stomach region, so obviously it's doing some good! So, thanks for the motivation and work out videos! - I'd have no idea what to do otherwise!

[lulraven]

When I was doin the Lower back exercise it really helped my back become more calm and stretched thanks❤️❤️❤️

[pgrvgkg]

Thank you for these best exercises to improve posture, ❤❤Love from INDIA

[kennysharma]

Roberta, i found this on printerest have been following 1st 6 exercises for a week now and just came across this video today its my birthday in last week of october i've been doing this workout accompanied with diet hope i succeed much more love<3

[angooro]

Great exercise for this quarantine period.

You're a source of motivation! Thank you for the positive vibe!

[btsarmyforeverafbfsugamyba]

Roberta I love your workouts, after i do them i can feel the burn in every single part of my YOU💜💜💜💜💕💕💕

[shyamoliroy]

This is amazing... i'm in love with this channel 🖤💙

[archanafase]

Thank you so much I am follow your every video I like it your videos and I am keep exercise every day in the your videos thank you so much

[reesac]

love it hope you can do some morning exercises for teens age 12

[dztjllc]

شكون من العرب إلا كيتبع هاد القناة .و استفاد منها

[nourmansouri]

Omg i love this ❤️❤️❤️❤️ it really helpes me

[keerthanakl]

I am surprised with the results after doing this for two weeks...thank you Roberta's gym..❤

[eleanorhey]

your workouts are the best to follow :)

[foodiebillo]

Hey Roberta...upload videos for hypothyroid patients...those who are overweight their stamina and metabolism are quite low...so need a video covering above aspects.

[mazzataylor]

Hi happy new year it's a great pleasure working with you again after being sick and sick, then losing my willpower to go on, today is the first day of my notice I got, I was a time to rejoin. I could not get that far after doing the heel toe flat 17.49 minute as I just can't push, myself I, even did it on the bed and that was hard.. thank you, till next time.. .Mazza!

[nehamadhusudan]

I'm really happy with all the workouts, I have seen the difference in my body thanks :)