Be Present Guided Meditation 10 minutes of Mindfulness

Be in the present moment using this mindfulness guided meditation. After only 10 minutes, you will be feeling fully present, calm and deeply connected with the environment around you. Enjoy!

Being present and fully engaged in the moment. The calmness in the moment, knowing precisely what you want. You are able to be focused on what you're doing without thinking about anything else. You have a clear thought process, and are able to respond and adapt quickly.

Mindfulness is the practice of maintaining a moment-to-moment non-judgemental state of elevated or total consciousness of one's feelings, emotions, or experiences.
Being mindful can help relieve stress, treat heart disease, decrease blood pressure, decrease chronic pain, improve sleep, and reduce gastrointestinal problems. Mindfulness also increases mental health.

[Varsha-mrxk]

I never write any comments whatsoever but OH MY GOD! This meditation is everything. I could never concentrate in any type of meditation before and that is why i lose interest within 2-3 days of trying it but since the past 3 days i have been listening to this piece while meditating and since the very first day itself i could concentrate on it. Love meditating now everyday. This has absolutely changed the game for me.

[janetfarnsworth]

What a gift you have with your beautiful voice. Thank you🙏🏽💚

[charly]

This felt much shorter than 10 minutes to me! I felt super relaxed! I like listening to guided meditation right before I go to bed because it helps me calm down. Thank you for making such a good meditation!

[craftyesty]

Thank you for these wonderful meditations!

[maheshmohanrao]

fANTASTIC GUIDED MEDITATION !!! THE BEST I HAVE EXPERIENCED SO FAR!!!

[realjay]

I return to this present meditation frequently as it’s so good and does get me in the present moment.

[nicoledotfan]

your videos are making a difference in this world, thank you so much <3

[marienicpon]

Beautiful voice for guided meditations. Love it 💖

[lenakataeva]

This is really good meditation which can help to meditate without guidance. I'll practice this one for a month. I have a lot of hope to change my negative way of thinking with this meditation.

I restarted because I kinda drowned in my hateful thoughts and anxiety.

1 day: 4 May

[johanlovas]

Woooow so good. I love you all. It gives me stillnes in my mind and soul.

[Sumaira_]

Loved it, felt so at peace for the first time in weeks

[kajusinka]

Best meditation I have ever tried! I believe I attracted this into to my life.Practicing everyday.THANK YOU!

[antwonjohnson]

Many thanks! I enjoy experiencing mindfulness because it allows me to concentrate on tasks and be accepting of myself. I can feel the love coming and nature flowing through me. 🎄🌟

[pedramsafaeifar]

A few minutes ago I was feeling that my anxiety is getting so out of control that I am not able to perform basic humanistic functions anymore. After this mediation I can't believe how my mood has changed drastically in a positives way and just wanted to say thank you

[cosmicdebris]

Fastest 10 minutes ever!!!! Thank you for adding to my morning quarantine routine!!!!

[rbi]

I'm surprised. That was a marvelous meditation

[dewanwahed]

Your voice is the reason why I subscribed to this channel. It puts me at peace immediately.

[xorobahoy]

Thank you for this great guided meditation!

[parii]

Most helpful meditation for me. Tried everything but this one is my favorite 🌹❤

[troymccabbin]

Feeling grounded, thank you very much