This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer

This is my 100lb Intermittent Fasting Transformation - Thomas DeLauer

I mention my weight loss transformation from time to time, but I’ve never dedicated a video to solely explaining it. You see, I realized recently that A LOT of my followers had no idea that I even had a transformation! I used to be 100lbs overweight and working in the corporate world with a high-stress job.
Now, when I say transformation, most people think just a physical transformation…but my transformation was SO much more than just physical, it was mental as well. This video is dedicated to articulating both the physical AND mental hurdles I overcame to get where I am today utilizing intermittent fasting as well as the keto diet. My hope is that after watching this, you can do the same.

For more about my story and transformation:

My Stretch Mark Story: How to Reduce the Appearance of Stretch Marks:

Fasting Guides:

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

[billhenry]

In June of 2018 I was 396 lbs, on oxygen CPAP and heart meds, and close to suicide, by accident I went on Utube searching for acv, and ran into Thomas Delaure and he saved my life. In 1 year I was down 180 lbs. Thanks Thomas Delaure my hero.

[ThereIsNoGodJustMe]

This morning I weighed in at under 200 pounds for the first time in my adult life. Down 67 lbs since April. Thank you for your inspiration, Thomas.

[ITSPRIME]

5’10 late 20’s
Oct 2018: 333 lbs
Intermittent fasting
Nov 2020: 210 lbs
Goal weight: 185 lbs
It works guys!

[kaylumhendrickse]

This guy is incredibly deep and insanely humble in sharing his own experiences👌🏾🔥

[miyaanderson]

It sounds strange but it feels incredibly good to hear someone say its ok to hate yourself. Instead of the fake "love yourself no matter what! blah blah blah." I'm in the rough patch where I'm a little angry and mad at myself for not seeing the results I want. I needed to hear hear this.

[johnwinnard]

I’m 2 lbs from 90 lbs lost! THANK YOU THOMAS! Your help and coaching is priceless 👍👍

[Idleshot]

I feel you man, I went from 330 to 175 in about year and half doing my own thing, went back up to 300 after having a family and now I’m doing IF and Keto back down to 260 and going. I have the evidence all over my body, keep making videos and I’ll keep watching. You give me lots of inspiration to keep going

[laurahappney]

Thank you for sharing your struggles. I have been widowed for 10 years and sometimes feel like I will be alone the rest of my life. Not many men are interested in a woman like me that is obese. But I have learned t love myself and I intend to be the best me for me. Thank you for all the education on what to do and for being real.

[alexkirkland]

201lbs last year, just clocked in at 150.9lbs. Trust the process, eat less, be consistent, and BE PATIENT. Good luck to everyone else on this journey. It’s hard before it’s easy but it’s worth it!

[alanafisherprice]

I’ve watched a lot of your videos. I’m 71 years olds, a lady, married 41 years, and have lost 105 lbs. THIS one really touches deeply! Thanks! It’s ok to figure it out, be alone sometimes, mess up and for me, pray then study more! ❤️❤️

[Platero]

Im 58yo, Native American, Navajo. I started gaining weight in 1995 after the death of a loved one. I gain 30 pounds in 7 months. At 200 pounds, I never returned. In Jan 2024, weigh in at 252 lbs. Over these years I became sick. Diagnosed with hypothyroid after Graves disease, diabetic, low testosterone, high estrogen, and kidney/ liver issues. Its April 2024, weighing 226 lbs and a1c 6.0 from 8.0. Keto and fasting is my only option. Veganism set me over the threshold into diabetes. I thought it was genetics but insulin resistant. I was afraid I would have a sugar crash, but my body somehow reset itself. No more meds that only treated the symptoms. I needed healing. I have a lifetime journey, literally. I look forward to the changes. Be blessed for sharing your journey. They are encouraging and very informative.

[christinesmith]

I came across your videos by chance. As an 82 year old woman, I didn’t expect to relate to a young, muscular man’s point of view. Fortunately, you had a topic that interested me, so I watched. Im so glad I did. Your videos relate to everyone and they certainly affect me and my path. You are sincere, caring and knowledgeable. I watch different videos every day and share them with my family and friends. Thank you so much. You are making a vast difference in the world. I feel your support and it carries me through my journey.

[ediethesalsafreak]

This should be your home, Premier video. This says everything about you and who you are and what you believe.

If I would’ve seen this when I first met you I wouldn’t have come so quickly to judge you.

I believe most people are in agreement with me.

Excellent video. We need more of these from the heart.

Thank you 🙏🏼

[DR_ibtissamghar]

Thomas is actually the greatest person in the whole freaking industry, he has his own transformation story, his content is science based and the best part is that he’s 100% R E A L.

This video is full of emotions and I’m sure it will hit deep in the feels of everyone..

[liamhays]

I was trying for years to lose fat. It was really hard. Intermittent fasting was one hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. Im currently experimenting with nextlevel diet and its working perfectly for me. 100% recommend.

[maxbingzhouzhang]

I am just mentally stressed!! Covid 19 has taken 2 jobs I love. I was fit, after 1 year without gym, life changing again, I apologize being so down, and being weak, I started my fasting 20:4. Today is my second day. I like the challenge!!!! So appreciate your video!!!

[mohammadjasem]

Thomas delauer and Dr Eric Berg, heros of this era

[thegiant]

Sponsor away, I paid exactly 0.00 for this amazing information.

[SirIkeMedia]

I've lost 15lbs so far. Trying to eat better. Food has always been my weakness, but I have to remind myself: "I am stronger than my weaknesses".

[loripadleski]

Ive lost 100lbs myself, I resonated with everything you talked about! MENTAL Health is KEY... That one issue alone can not be stressed enough when seeking weightloss. It's not the food making you fat, it's the depression. GREAT honest video!