5 Reasons WALKING is the King of Fat Loss (Changed My Life)

Walking for Fat Loss

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References

Timestamps ⏱

0:00 - Intro - Walking for Fat Loss
0:30 - By 2030, 1 out of 2 People will be Obese
0:51 - Daily Steps & Mortality Risk
1:55 - Why Walking is so Beneficial
2:50 - Increasing Your Current Step Count by 1k has This Effect
3:12 - Why Walking is so Good for Fat Loss
3:58 - Walking is Muscle Sparing
5:03 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
5:40 - Walking is Non-Concussive
6:23 - Walking Allows You to Receive These Other Necessary Things

[LAOG]

I went from barely walking 2000 steps a day to in between 10k-15k steps a day. Along with eating less garbage and being a bit more active, I've gone from 300 pounds to 230 pounds in a year. Hoping to reach 200 pounds by the end of this year.

[newtongithuku]

My Uncle started walking 40 years ago and up until today, 40 years later, we don’t know where the hell he is.

[koz]

Back in the 70 s i was walking for exercise. At that time everyone was jogging, teasing me saying it wasn't enough. I m still walking, they ve all stopped jogging.

[Bricktown]

I used to wear my body out running. Grinding my knees down. Then I started power walking long distances through grass. I LOST SO MUCH WEIGHT SO MUCH FASTER! It also took care of my problem areas, that gym training and jogging never did. Also I feel just being outside helped my mood, sleep, anxiety. I will never stop walking.

[joellanderson]

I'm walking for 4 miles almost daily while listening to self improvement podcasts. Steadily losing weight, joints are thanking me, and really enjoying the process.

[robertreynolds]

I’ve walked 8, 000+ steps everyday for the past year & it’s completely changed my exercise routine. Maintaining muscle mass, burning fat, & just simply relaxing. Great for the body & soul.

[BeauTCravez]

I lost 130 pounds from walking and nothing else workout wise. Havent lifted a weight at all. It works!! Walking is my new addiction as opposed to food.

[OleSmokey]

I shattered my hip and pelvis beyond measure. Was told Id never walk unassisted again at 52. This summer I will do a 45 minute 5k. I walked everyday when I could only walk for 5 minutes without massive pain when i started . You body is programmed to walk. Get moving if I can anyone can.

[Catherine]

My daughter rescued a dog amd I took him walking 3-4 days a week in the woods. Further and further. Then I rescued my own dog and started going daily. Now those two are best friends and I lost 40 pounds! Win Win!

[hinkhall]

It’s weird, many people get expensive gym memberships, hit the gym hard for a couple of days, then don’t go and keep paying and they don’t go cause work keeps them tired and they went apeshit in their health kick that they burnt themselves out on working out.

But constantly casually walking for at least an hour every day, is free, doesn’t burn us out and is good for us mentally. And it is tolerable on your joints.

Just walking is underrated.

[gabysoto]

I was walking about 700-1000 steps a day, got myself a watch and now I'm obsessed with seeing that number go up. It's day 4, and I'm up to 12k a day. I'm so proud of myself. I'm noticing my mood is much better

[frankmat]

I do minimum 20, 000 step walks every day... and the difference it has made has been huge for me. At the age of 51 I've managed to lose 55 pounds in 3.5 months and feel better than I did in my 30s.

[MarieLouiseLudwig]

Walking is my anti depressant. 50 years of it. Seriously. I rarely, if ever, miss a day. Skechers new arch support shoes. I listen to Dr. Radio. Or podcasts. So I move. I learn. I breathe deeply. I take conference calls. I can easily walk 20, 000 steps a day. I will sometimes walk 3 or 4 times a day and break it up. I love nature. I love the birds. I LOVE to walk in the rain!!!! It's free!! My knees at age 61 are perfect. I cannot believe how easy it is to stay well.

[deceptionsdemise]

I lost 22 pounds and 2 inches off my waist recently...still going. I started walking between 45 to 60 minutes a day, reduced my caloric intake and stopped eating junk basically. It's hard at first but don't get discouraged. Keep on pushing and results will eventually come.

[MilesWilliams]

I've always been the "big guy." I was 6'3 280lbs when I was 12. I played football, and was strong, and all that. I was benching 380 my senior year while weighing 285. Since school ended and I stopped playing sports I've continually gained weight. I'm about to turn 35 now, and I weighed 434 about three weeks ago. I decided enough was enough with this shit. I've been walking 6 miles a day, and I'm down to 413 right now. I still have a LONG way to go, but I've learned to love walking.

[Jodor--]

I went from 367lbs to 139 By doing one long walk a night for 2 years and diet ofc. It really is the king of weight loss. Now I can't even stop walking and that's a issue really is one of my passions in life now

[johnhutchison]

I walked 1200 miles up the length of the U.K. for my 70th birthday. For my 71st birthday I walked 500 miles across Northern Spain. For my 72nd I will walk 300 miles up Wales with an ascent of 72000 ft overall. Walking, meditation, fasting, plant based Keto are central to how I live my life.

[pedalpetter]

Humans are built for walking. Not driving.

[Lisa_]

Totally agree! I’ve lost 95 pounds over the last year and at age 51 am in the best shape of my life and it’s largely do to persistent walking and movement throughout each day. Of course I made permanent life style changes with nutrition and sleep and stress management too, but walking is something I do every day, and I enjoy it so much. I do about 11-15k steps a day and 2 to 3 days per week of strength training and have dramatically increased my protein intake. It’s been transformative for me and I feel so strong again and healthy.

[annagackle]

I have never heard anyone make walking sound like such a complete exercise. Thank you for making this!