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Core Workout At Home | Bodyweight Strength Training
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Official Anabolic Aliens video of: Core Workout At Home | Bodyweight Strength Training.
Give this core workout at home a try! There are 5 exercises in the routine. Do 10 reps each exercise and on each rep hold the contraction for 3 seconds. After you get through all 5 exercises, that is 1 round and I recommend 4-6 rounds to maximize result. This is bodyweight strength training. We are recruiting as many strength fibers as we can without any weight or equipment which will also force a lot of muscle growth. If you do weighted workouts, you can use this routine as a finisher as well. Now get a stronger more developed core with this home core workout!
Ledge Windshield Wipers - 1:33
Dragonfly - 2:54
Feet Elevated Push Through - 4:41
Feet Elevated Deep Side Plank Crunch - 5:45
Feet Elevated Hip Bridge Crunch - 7:36
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Tobu
Syndec
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Give this core workout at home a try! There are 5 exercises in the routine. Do 10 reps each exercise and on each rep hold the contraction for 3 seconds. After you get through all 5 exercises, that is 1 round and I recommend 4-6 rounds to maximize result. This is bodyweight strength training. We are recruiting as many strength fibers as we can without any weight or equipment which will also force a lot of muscle growth. If you do weighted workouts, you can use this routine as a finisher as well. Now get a stronger more developed core with this home core workout!
Ledge Windshield Wipers - 1:33
Dragonfly - 2:54
Feet Elevated Push Through - 4:41
Feet Elevated Deep Side Plank Crunch - 5:45
Feet Elevated Hip Bridge Crunch - 7:36
OFFICIAL ANABOLIC ALIENS WEBSITE:
MY PARTNERS:
CONTACT ME:
FOLLOW ANABOLIC ALIENS:
WATCH MORE ANABOLIC ALIENS:
Tobu
Syndec
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
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