Stretch Hip Flexors Strengthen Glutes

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Here's a simple hip strength exercise you can use to stretch your hip flexors and strengthen the glutes. With how much stiffness we accumulate from sitting in chairs and couches... this one is very helpful in opening the body and improving posture!
#shorts #youtubeshorts

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and before you know it, you've been tricked into becoming a boss at Reverse Nordic Curls 😎

GoneGuitaring

I was intuitive as a kid, I did this but I’d start on my knees and lean back until my shoulders could comfortably rest on the ground. I always just tried to reverse common positions (since sitting was so common) thank you for your videos they are reminders on how to keep my body comfortable while working at my job.

Indig

These clips are always so simple and to the point. Love how casual these guys are.

tul

I sit all day. It sucks. Going to try this. Thanks for all your stretches.

charlenekananen

Ty, ty, ty. This is exactly what I need😊

jhezzy

Is that smile permanent? You have this light filled joy filled happy aura.

cynthusinfinite

Thanks for sharing your passion 🫶🏼 much appreciated that lesson and stretch

CLEEng

you guys are changing lives. thank you

cBetweenTheLines

Very good! 👍 Thank you. & I appreciate your balanced demeanor & delivery in sharing.

richsandness

This is the best stretch I’ve ever learned

SpleenGripper

this excercise is all fine but the real important thing here is... WHERE CAN I BUY THESE SHORTS???

Arreldee

Godsend! Great, advice. I write all day and even with a standing desk, my hips/hip flexors become extremely tight. Implementing this stretch into my daily routine.

JEBurda