She Had GLUTE Pain For Over A YEAR!🤯

[Nicole]

Gotta be a physical therapist. This is important information. We got to the gym and even meet with personal trainers and nobody talks about mobility, joint mal-alignment or weak stabilizers or biomechanics in general then we can't understand why we are in pain, cant make gains, or get injuries. I need access to this kind of help 😢

[aistodiaolore]

Not stretching, but strengthening! I have come to realize this so many times in the past. While stretching a muscle that is nagging me, like the obliques, or glutes or hamstring or the lower back, makes me feel amazing, the weird ache never goes away. It is after strengthening it with consistency and patience, that the pain goes away.

[samhenden]

Side plank clam shells are the solution to everything.

[mishalci]

As a massage therapist seeing how you explained this and showed that it’s not always stretching that is needed but strengthening of muscles too, I appreciate it. Great video 👏

[unawant]

This is so true. For months, I have had those pains and I decided to do clamshells side planks and bridges. Just 1 session and I am feeling way better. I have been going to Doctors and emergency room and no one talked about strenghtening.

[Shaaaqqq]

I’m glad I found this, I’ve had the exact same pain for the last few months 🙌🏾🙌🏾

[anitaa]

I got the same pain on the left side, so thank goodness I came across this video

[hisamif]

Please please up full video. I wanna save this.

[tobiasrietveld]

Finally some proper physical therapy based on proper anatomical understanding, good diagnostics and evidence-based treatment. Unlike those chiropractor quacks that act like the human body is a like jenga tower that just needs to be straightened.

[skiran]

What a joy to see someone suffering get relieved thank you at the end says it all good job

[aliyahking]

I've felt pain for over a year now too. Just performed this exact workout and already starting to feel relief. Thank you ❤

[guidaru]

I’ve had this pain on my right glute when performing lunges and all their variables, tried all the stretches there are and the pain was still there, specially when I tried to lift more weight, a thing I did noticed was the fact that I could do more lunges with my left leg (almost twice the reps) than with my right leg, it’s been a couple weeks of doing these exercises and the pain is gone! My goal is to do the same reps with both legs, thank you so much for all your help, god bless.

[TH-bwff]

You’re advice and recommendations are always spot on. You always have a resolution - sending much appreciation and thanks from the UK !

[angrysavage]

I always wonder, Do we need to just work on the weak parts? or on the both sides? Lets suppose, left leg performs less range of motion than the right, So we need to perform the drills on the left side only or the both?
Anyways Great Content as always❤️

[Technoanima]

Wow. A literal pain in the ass. Thank you for posting the solution.

[shellyann]

This is the exactly what I have, always thought it was a strain on my muscle.
Thank you this was very informative I will try those exercises

[EnchanteeFleur]

Omg this helped so Thank you

Ive been having hip pain the past two days on my left side. I'd usually call the chiropractor but it didn't feel like my hip was out of place.

Did the mobility test and it was exactly the same as shown, did the bridges and clamshells. It already feels better!

Going to buy a band today

[andie]

Thank you! I was hoping you would cover piriformis syndrome. This is where my pain starts, then down into my leg with sciatica pain. I'm going to incorporate these exercises. ❤

[smitty]

i soooo need her training. i feel the same. happy for this lady. this pain is NOT sustainable.

[fvqixtp]

I had the same issue d/t hip dysplasia and my PT had me do similar exercises. Thank you for sharing these videos, they are always so helpful!