Hip Flexor Mobility Routine *Follow Along*

Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes different stretching exercises for the hip flexors, quads, and strengthening for the glutes...

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Stretching the hip flexors is incredibly important for full body mobility, health, and posture. Hip flexor flexibility tends to get poor due to the amount of sitting we do day to day. This hip flexor mobility routine reverses that stiffness. Install this into your routine to open the hips, strengthen the glutes, and work on all things hip extension.

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[MyBigodi]

Absolutely amazing! My daughter in Johannesburg, South Africa, sent me this video a few days ago. I've done the stretches three days now, and I can't forgive myself I wasted so much money on the so-called sports physiotherapists! Very well done for a marvellous instruction. I am 75 years old, and I am writing from Kampala, Uganda 🇺🇬 ❤

[hbandere]

This routine is a game changer. I noticed marked improvement on the first day after following this. Now doing it 3x a week minimum. I've been struggling with tight hips for years and this is a breakthrough. If I could make a small request it would be to add an audible signal when you switch sides as I often miss those moments. Thanks for sharing your knowledge, brother. peace

[CJsHang]

This video appeared magically as I was recovering from an overstrained psoas muscle. The strain came from heel hooking on a steep climb. I really appreciate this post as it has been extremely helpful. Thank you.

[neuralnoise]

After a day pinned at the desk this routine feels like a blessing from above. Cheers Josh for all the amazing content you're sharing man

[edwardjelliffe]

I turned 40 last month, this and some other of your morning routines have left me feeling more flexible -and stronger- than I have for ages! I can't believe I've never paid much attention to flexibility before?!!! Thanks

[Damnrabbits]

Man, I absolutely LOVE your channel and the relaxed way you talk and do your follow alongs. Only way to get me into stretching and flexibility without stopping after 3 minutes. Ought to do it way more often since every time I follow along my back and legpain starts to vanish. Keep up the good work sir! Greetings from the Netherlands.

[lelitya]

These are really helping me.. Been running for long without really nurturing the entire body but now I feel more enlightened and aware.. Yay!!

[abcdellis]

wow I loved this one. Let me tell you that I watched your videos every morning and it's been easier to do in each day.
Thank you J.
From Lisboa - Portugal with much Love.

[alichekinss]

One of the best hip flexor mobility videos I've tried. Thank you!!

[Belindasmedley]

Yay thank you so much!!! I did your hip exercises for the first time yesterday and I’m sore today which is great!!! I was looking for some hip stretches today and of course you had some and they were perfect!! Please keep doing these!! I’m struggling with ITB issues so not running at the moment and I need this in my life 🎉

[jaimegarciavalladares]

Una vez más, gran rutina de elongación. Gracias Strength side!! Big up for you and your channel!

[BKDAYZ]

Wow this was SO good. Just finished a long walk and this was great right after. Thank you 🙏

[dchosendamian]

Definitely worked out the hips..great vid...great collection of exercises and good explanations

[garychenery]

I do a lot of strength side follow alongs on YouTube ….only just found this one tho 4 years after original post….another awesome video and found benefits almost instantly. Thanks Josh 👍

[bootylovnraider]

Been doing yoga for years...I've had better gains/flexibility working through your videos in a month...thanks, Happy New Year! I've been telling friends too.

[lindam.]

Always love your vids, Josh, especially the music!!

[vanessasantana]

Thank you! Thank you! Thank you! Just tried it. I have 3 screws on my him, PRP injection, epidural and I still find my self in extreme pain and taking aleve and tylenol daily. Ive incorporated Turmeric and aloevera and berries in my diet. I just want to be able to get back to my life and the gym. Thanks for this amazing video will incorporate it in my weekly routine.

[AFerventHeart]

This is amazing!! Thank you so much for these...probably for the last three years, it seems my hips have just become tighter and tighter. I'm adding this to my routine. c:

[jeffmclean]

I really enjoyed this one. My whole body is pretty tight, my hips especially and this felt like progress. 10/10 will do this routine again.

[tracystoermer]

OMG thank you! This is just what I needed!