My BEST Glute Stretch (TIGHT HIPS)

INSTAGRAM: @TheBodyweightWarrior

This video shares one of my best and favourite stretches for the glutes. This stretch covers a wide range of muscles in the posterior hip capsule, such as the piriformis, and into the lower back. It can be done anytime to help with tight hips, sore/tight lower back or to just generally chill out.

MUSIC BY:

Christian Nanzell - Always Raining

See you in the next video!

[pj]

Not to exaggerate or overreact, but this stretch has apparently changed my life ! This stretch truly is gold. Exactly what I needed. My lower back/hips/glutes haven't felt this good for a very long time ! Thanks so much Tom, much gratitude.

[WorkoutUnionPT]

Let's hug ourselfs for a better glute 💪😅

[zeesta]

My chiropractor told me to stretch my glutes and I've had a lot of trouble finding one that hits the right spot...until now! Thank you so much for this video!

[cullenlamb]

My lower back and glutes were so tight I couldn’t breathe properly, this stretch has changed everything I feel so good now

[lovechild]

THIS WORKS!
THIS WORKS!
THIS WORKS !

What a relief 😅

[GioMassimino]

This stretch hit different, never comment on any videos but this was worthy of one! Pigeon pose, any other glute stretch was impossible till this one and it by far the most effective for myself. Thanks!

[vargish]

Wow!! That 2nd stretch hit it perfectly. Have had pain and tight hips for several months and i already feel better after 2 x 120 second stretch.

[jack_rathborn]

This is an essential stretch for runners, it really helped cured my IT band syndrome/plantar fasciitis, thanks Tom

[aaronmaloney]

The second stretch is awesome. Thank you.

[sixthfloormemories]

I do these stretches nearly every day, they are quite relaxing to me as well. Your videos are helping me on my way towards middle splits ;)

[cyzqbvk]

The second stretch is pure gold. It’s ducking brilliant

[johnsalib]

My hips and right glute was so tight that I couldn’t walk well, just did this and can’t believe the relief. Great and achievable stretch
Many thanks

[FLCLTOKYOJAPAN]

Women are GOATED. I can bench 405, but after doing some thigh and glute machines, I'm more sore than I've ever been. Glute exercises is mostly what women do in the gym.

[ginam]

Thank you for demonstrating the second stretch from different angles!

[WillsM]

Brilliant! Immediate relief as I've been suffering with tightness and lower back pain the past couple of days. Thank you!

[kenv]

I had a butt cramp after jumping, last time I played basketball a few days ago. Ive been looking for a good stretch for it but nothing is good enough. The 1st stretch shown here hits the spot perfectly! Thank you

[wibieLife]

Thank you Tom!

The stretches have made my decades-old lower back pain literally gone!
Absolute GOLD indeed. Alhamdulillah!

[haleighwilliams]

This muscle is always so tight for me, and I could never figure out a stretch to get that exact muscle group. This stretched it perfectly, thank you 🙏🙌

[tomlikestacos]

Absolute game changer. These slight variations of the classics made a HUGE difference for me.

[SageModeObito]

Awesome stretches and advice. Staying in that second stretch for a bit over two minutes helped significantly. I can get into positions that were difficult or nigh impossible to get in just a few minutes ago a lot easier now.