Best Dumbbell Leg Exercises (AT HOME WORKOUT!)

Stuck at home and still need to hit those legs? I've got you covered, we're going all in on at home workouts with dumbbells, bodyweight and bands but today we're starting with a DB leg workout.

If you're curious about sets and reps:
-Static Lunges: 3 sets / 20 reps (each)
-Dumbbell Front Squat: 2 sets / 20 reps & one completely awful fail at 12 set
-Sumo Squat: 3 sets / 30 reps
-Stiff Leg Deadlifts/Romanian (for you people that care about the technical -definition: 3 sets / 10 slow reps
-Reverse Lunges: 3 sets / 15 reps (each)

[lukkjc]

Workout time stamps
Lunges (pressure on front leg)
Quads - 1:16
Glute - 1:25
Squat (pressure on heels)
2:08
Sumo squat (keep balanced)
Traditional - 3:05
Altered - 3:14
Stiff legs (almost fall forward)
3:46

[alebisello]

I'M JUST SO SOOOO HAPPY TO HAVE DISCOVERED YOU

[Deadset]

Dude, you’re like my daily answer to how I can remix my workouts.

[sherlockhobbes]

Been working out at the gym for 8 years, since I was 12. I think I saw the most growth starting a year ago using dumbbells and having a better diet growing up as a skinny ectomorph. This channel got me to explode my gains in the past 7 months.

[michaelwithrow]

Thanks for no long winded preamble...purpose-how to-good bye. I’ve been lifting for over 40 years and finally found a simple source that actually delivers results.
Thanks man!

[valerioskrjths]

Loved the "The Wolf of Wall Street" reference in the beginning 😄

[kevinbheaven]

Static Lunges 3x20 (1:17) (1:23)
Dumbbell Front Squat 2x20 (2:08)
Sumo Squat 3x30 (3:02) (3:12)
Stiff Leg Deadlifts/Romanian 3x10  (3:47)
Reverse Lunges 3x15 (4:55)

[elliottturner]

I’ve been working out for over a decade and thought I’d figured out everything that would work for me. Your the only “ YouTube fitness person” I can actually stand to listen too lol. Thanks for the info brother.

[Whataboutit]

Best fitness channel on the internet. Simple, precise, to the point. Not sure why it took so long for me to discover this dude.

[kubamaecki]

"i take the couple of dumbbells and they either like the intensity or they die" <3

[johncorbett]

Legitimately the best resource I’ve found. Purposeful, practical and passionate. No BS. The techniques and variations are groundbreaking for me. I wish I’d found you sooner. PS - For the back lunge, where you’re rear foot is sliding across the ground, I used one of those disks that help in moving furniture on carpet. Worked great. Thanks!

[roel.vinckens]

Perfect mix of not fooling around and keeping it light while making it heavy.
Love it.

[victorhugo]

LOVE YOU
I'm doing legs tomorrow... yes, gym has been closed FOR A DAY! and I'm dying already... ordered me a bench and a pull up bar...

[jlvoet]

Holy crap, 59 years old and just getting back into working out. This was a great (humbling) way to get started! Thought I was going to have a heart attack but hammered through. Be back tomorrow!

[elizabethblakeley]

Loved every set of this one! Utilized my gliders on those reverse lunges + added five sec holds on the glute lifts. Wrinkle cream ain't got nothin' on this girl's favorite weights!

[lauraleetannehill]

I like how you pointed out not to let the muscle rest, constantly keep it tense.

[Hot-Tamale]

Ive shared his vids w 5 people now...we're ALL hooked!

[JMK]

Great routine. Dumbbell routine. Grow that content. Even before this epidemic, many of us love and use DB at home. 💪🏻

[Sugarshack]

This is pure GOLD...what an unexpected silver lining to the Coronavirus. Thanks dude!

[oscarthompson]

I really like your videos. You go straight to the point and emphasize the importance of reps and resistance. Best of all your workouts with dumbells only - are extraordinary. Thanks.