Dumbbell only LEG WORKOUT!

Here’s a FULL dumbbell only LEG WORKOUT! Definitely give this one a try if you’re limited on equipment, it’s a burner 🔥 #Shorts

Full Workout:
Sumo squats- 4x12
RDLs- 4x12
Goblet squats- 4x12
Lunges- 3x12 each leg
Split squats- 3x12 each leg
Calf raises- 4x15

[isatheboat]

I been doing this for a month now and my quads got bigger like I can see the muscle popping out. 👍 thanks man

[jackhunter]

Sumo Squats 4x12
RDLs 4x12
Goblet squats 4x12
Lunges 3x12 each leg
Split Squats 3x12 each leg
Calf Raises 4x15

[manjotsingh]

Shit had me sore for 4 days going to do this workout once a week

[jojomagana]

There seems to be a bug, my player can’t walk or run…please patch it in the new 1.4.6update

[BenDover-ddtw]

Thanks bro, really appreciate this. I’ve been trying to find a leg workout routine to do at home and I think this is it. Really appreciate you!

[SuperPokekami]

I always thought legs had to be low rep high weight, my ass is going to thank you for this drop

[Vexsme]

Finally a leg exercise I can actually enjoy doing thank you im gonna love arm and leg days now

[colinrroji]

Amazing man keep inspiring me and other people to start, (or keep going like me)

[koobmoon]

update just broke 180 on a deadlift. let's

[jihansayyed]

Oh! Yeah....keep doing dumbbell workout 💪💪💪💪💪

[capulin]

I would do lunges and split squats as one of the first exercises as these are harder then the rest

[buffrichard]

I’m trying to reach a good physique, but I’m limited by the fact I can’t go to a public gym, I have a ton of dumbbells in my garage, and thanks to this dude it’s possible.

[abhishekbose]

Bro is gonna destroy my quads with those exercises especially split squat.😮

[Bingbongq]

I struggled walking this morning holy shit

[derden-evwj]

Great workout!! If anyone is wondering how often to do this, I do it 2 times per week (I don't have a gym to go to), Wednesday and Saturday. After 3 weeks, try to up the weight or do more reps with less rest time, for max gains!!

[r.emanuel]

Best leg work out vid ive seen, thanks brother.

[alessandroofthemediterranean]

Hands down the best fitness guy out there

[antonio]

Can you please do more repetitions of each type as it is hard to grasp with so few repetitions

[danilotaza]

I'm going to try this workout, see ya soon :D

[WeAreMemeHub]

Best Leg Workout Video I've Ever Seen Thank You Very Much Brother, Keep It Up👍